Zutaten für Think Pink Grapefruit Breakfast Power
- Pink Grapefruit
- 2 tablespoons low-fat cottage cheese
- 1 tablespoon honey
- 1 teaspoon sesame seeds
- Fresh Coriander Leaves
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Zubereitung von Think Pink Grapefruit Breakfast Power
- Peel and segment the grapefruit, removing all the white pith. (It's easiest to cut the grapefruit in half, then slice between the membranes to remove the segments.)
- Arrange the grapefruit segments on a plate or in a bowl.
- Top with 2 tablespoons of cottage cheese.
- In a small saucepan, combine 1 tablespoon of honey and 1 teaspoon of sesame seeds.
- Heat over medium-low heat, stirring gently, until the honey is warm and the sesame seeds are fragrant (about 1 minute).
- Remove from heat and let stand for 2-3 minutes to allow the honey to slightly thicken.
- Pour the warm honey-sesame mixture over the grapefruit and cottage cheese.
- Garnish with 2-3 fresh coriander (or peppermint/sage) leaves.
- Serve immediately and enjoy your power breakfast (or dessert)!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
172g
Fat
2g
Carbs
17g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Breakfast Desserts Fruit Easy European Beginner Cook Low Fat Vegetarian Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Egg Free Healthy 2 Free Of Something Low In Something Citrus Number Of Servings
