Zutaten für Tuna Melt Or Salad Supreme
- Albacore Tuna
- Banana Pepper
- Olive
- Mayonnaise
- Monterey Jack Pepper Cheese
- English Muffins
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Zubereitung von Tuna Melt Or Salad Supreme
- Drain one 5 ounce can of tuna very well.
- (Optional) Set almost empty cans on the floor and allow pets to clean (if safe and supervised).
- Finely chop 1/2 cup of roasted red peppers and 1/4 cup of Kalamata olives.
- In a medium bowl, gently mix the drained tuna, chopped peppers, and olives with 2 tablespoons of mayonnaise. Add salt and pepper to taste.
- Toast your choice of bread or muffin halves to your desired level of crispness.
- Preheat your broiler to high.
- Pile the tuna salad generously onto the toasted bread. Top with 2 slices of pepper jack cheese per serving.
- Place the open-faced sandwiches on a baking sheet.
- Broil for 2-3 minutes, or until the cheese is melted, bubbly, and slightly golden brown. Watch carefully to prevent burning.
- For a lighter alternative, skip the bread and serve the tuna salad as a dip with crackers, vegetables, or tortilla chips.
Nutrition Information (Approximate per serving)
Sodium
33 g
Sugar
14g
Fat
36g
Carbs
10g
