White Bean Salad With Lemon And Cumin Rezept

This vibrant white bean salad is bursting with fresh Mediterranean flavors! Perfect as a light lunch, a refreshing side dish, or a delightful starter for dinner parties. The zesty lemon dressing, warm cumin, and tender beans create a culinary masterpiece that's both easy to make and incredibly satisfying. Get ready to impress your taste buds!

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 253.1 kcal

Eiweiß 20g

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Zutaten für White Bean Salad With Lemon And Cumin

Dried Great Northern Beans
2 bay leaves
1 teaspoon salt
Red Onion
Fresh Italian Parsley
Olive Oil
Fresh Lemon Juice
Ground Cumin
Cayenne Pepper

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Zubereitung von White Bean Salad With Lemon And Cumin

Rinse 1 pound dried white beans (such as cannellini or great northern) and place them in a large bowl.
Add enough cold water to cover the beans by 2 inches. Let them soak overnight (or for at least 8 hours).
Drain the soaked beans.
Transfer the beans to a heavy-bottomed large saucepan. Add 2 bay leaves and enough cold water to cover by 2 inches.
Bring the water to a boil over high heat.
Reduce heat to medium-low, cover, and simmer for 30 minutes.
Add 1 teaspoon of salt and continue to simmer until the beans are tender but still hold their shape, about 15-20 minutes more.
Drain the beans thoroughly and discard the bay leaves.
In a large bowl, combine the cooked beans with 1/2 cup finely chopped red onion and 1/2 cup chopped fresh parsley.
In a medium bowl, whisk together 1/4 cup extra virgin olive oil, 1/4 cup fresh lemon juice, 1 teaspoon ground cumin, 1/4 teaspoon cayenne pepper (optional), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Pour the dressing over the bean salad and gently toss to combine.
Let the salad stand at room temperature for at least 30 minutes to allow the flavors to meld (or up to 2 hours).
Arrange lettuce leaves on individual plates or a large platter.
Spoon the bean salad onto the lettuce cups and serve immediately. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Beans Easy Beginner Cook Vegan Vegetarian Dietary Low Cholesterol Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von White Bean Salad With Lemon And Cumin?

White Bean Salad With Lemon And Cumin dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat White Bean Salad With Lemon And Cumin?

White Bean Salad With Lemon And Cumin hat etwa 253.1 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 10 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für White Bean Salad With Lemon And Cumin?

Die wichtigsten Zutaten für White Bean Salad With Lemon And Cumin sind Dried Great Northern Beans, Bay Leaves, Salt, Red Onion, Fresh Italian Parsley, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.