Legume | Vegan Gluten Free High Fiber Low Glycemic

Alternative Black Beans

Phaseolus vulgaris Allergen-Free
Alternative Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Black bean plant pods

Was ist Alternative Black Beans?

Small, oval-shaped black legumes with a creamy texture and mild, earthy flavor, a staple in Latin American cuisine and a rich source of plant-based protein.

Wie schmeckt Alternative Black Beans?

Alternative Black Beans hat einen earthy, mild, savory, slightly sweet Geschmack mit earthy, mildly leguminous Aromen.

Taste
Earthy, Mild, Savory, Slightly Sweet
Texture
Creamy, Mealy, Soft
Aroma
Earthy, Mildly Leguminous
Acidity
Low

Technical Metrics

Nährwertangaben

Per 130g (1/2 cup cooked)
Calories132
Total Fat0.5
Saturated Fat0.1
Trans Fat0
Cholesterol0
Protein8.9
Total Carbohydrate23.7
Dietary Fiber8.3
Total Sugars0.3
Calcium46
Iron2.1
Potassium355

Geheimtipp des Chefs

For perfectly cooked dried black beans, soak them overnight with a pinch of baking soda to tenderize and reduce cooking time.

Alternative Black Beans Ersatz & Verhältnisse

Der beste Ersatz für Alternative Black Beans ist Kidney Beans, verwendet im Verhältnis 1:1. Similar texture and color, though kidney beans have a slightly stronger flavor.

Ersatz für Alternative Black Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Kidney Beans Am besten 1:1 Similar texture and color, though kidney beans have a slightly stronger flavor.
Pinto Beans 1:1 Creamy texture and mild flavor, common in many similar dishes.
Lentils (brown/green) 1:1 Different texture (smaller, firmer) but provide similar protein and fiber.
Cannellini Beans 1:1 White, mild, creamy beans; suitable if color isn't critical.

Wie man Alternative Black Beans auswählt & lagert

  1. For dried, look for uniform size and color.
  2. For canned, choose low-sodium options and rinse thoroughly.

Womit passt Alternative Black Beans gut zusammen?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chili
  • tomatoes
  • plantains.

Häufig gestellte Fragen

Wie schmeckt Alternative Black Beans?

Earthy, Mild, Savory, Slightly Sweet Earthy, Mildly Leguminous

Was ist ein guter Ersatz für Alternative Black Beans?

Der beste Ersatz ist Kidney Beans (1:1). Similar texture and color, though kidney beans have a slightly stronger flavor.

Wie wählt und lagert man Alternative Black Beans?

For dried, look for uniform size and color. For canned, choose low-sodium options and rinse thoroughly.

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Alternative Black Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.