Legume | Vegan Gluten Free High Fiber Low Glycemic

Alternative Black Beans

Phaseolus vulgaris Allergen-Free
Alternative Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Black bean plant pods

O Que É Alternative Black Beans?

Small, oval-shaped black legumes with a creamy texture and mild, earthy flavor, a staple in Latin American cuisine and a rich source of plant-based protein.

Qual o Sabor de Alternative Black Beans?

Alternative Black Beans tem um sabor earthy, mild, savory, slightly sweet com aromas de earthy, mildly leguminous.

Taste
Earthy, Mild, Savory, Slightly Sweet
Texture
Creamy, Mealy, Soft
Aroma
Earthy, Mildly Leguminous
Acidity
Low

Technical Metrics

Informação Nutricional

Per 130g (1/2 cup cooked)
Calories132
Total Fat0.5
Saturated Fat0.1
Trans Fat0
Cholesterol0
Protein8.9
Total Carbohydrate23.7
Dietary Fiber8.3
Total Sugars0.3
Calcium46
Iron2.1
Potassium355

Segredo do Chef

For perfectly cooked dried black beans, soak them overnight with a pinch of baking soda to tenderize and reduce cooking time.

Substitutos e Proporções de Alternative Black Beans

O melhor substituto para Alternative Black Beans é Kidney Beans, usado na proporção de 1:1. Similar texture and color, though kidney beans have a slightly stronger flavor.

Substitutos para Alternative Black Beans com proporções
Substituto Proporção Melhor para
Kidney Beans Melhor 1:1 Similar texture and color, though kidney beans have a slightly stronger flavor.
Pinto Beans 1:1 Creamy texture and mild flavor, common in many similar dishes.
Lentils (brown/green) 1:1 Different texture (smaller, firmer) but provide similar protein and fiber.
Cannellini Beans 1:1 White, mild, creamy beans; suitable if color isn't critical.

Como Escolher e Armazenar Alternative Black Beans

  1. For dried, look for uniform size and color.
  2. For canned, choose low-sodium options and rinse thoroughly.

O Que Combina Bem Com Alternative Black Beans?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chili
  • tomatoes
  • plantains.

Perguntas frequentes

Qual o sabor de Alternative Black Beans?

Earthy, Mild, Savory, Slightly Sweet Earthy, Mildly Leguminous

Qual é um bom substituto para Alternative Black Beans?

O melhor substituto é Kidney Beans (1:1). Similar texture and color, though kidney beans have a slightly stronger flavor.

Como escolher e armazenar Alternative Black Beans?

For dried, look for uniform size and color. For canned, choose low-sodium options and rinse thoroughly.

Ingredientes de Legume Relacionados

Precisa de um substituto para Alternative Black Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.