Legume | Vegan Gluten Free High Fiber Low Glycemic

Alternative Black Beans

Phaseolus vulgaris Allergen-Free
Alternative Black Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Black bean plant pods

What Is Alternative Black Beans?

Small, oval-shaped black legumes with a creamy texture and mild, earthy flavor, a staple in Latin American cuisine and a rich source of plant-based protein.

What Does Alternative Black Beans Taste Like?

Alternative Black Beans has a earthy, mild, savory, slightly sweet taste with earthy, mildly leguminous aromas.

Taste
Earthy, Mild, Savory, Slightly Sweet
Texture
Creamy, Mealy, Soft
Aroma
Earthy, Mildly Leguminous
Acidity
Low

Technical Metrics

Nutrition Facts

Per 130g (1/2 cup cooked)
Calories132
Total Fat0.5
Saturated Fat0.1
Trans Fat0
Cholesterol0
Protein8.9
Total Carbohydrate23.7
Dietary Fiber8.3
Total Sugars0.3
Calcium46
Iron2.1
Potassium355

Chef’s Secret

For perfectly cooked dried black beans, soak them overnight with a pinch of baking soda to tenderize and reduce cooking time.

Alternative Black Beans Substitutes & Ratios

The best substitute for Alternative Black Beans is Kidney Beans, used at a 1:1 ratio. Similar texture and color, though kidney beans have a slightly stronger flavor.

Substitutes for Alternative Black Beans with ratios
Substitute Ratio Best for
Kidney Beans Best 1:1 Similar texture and color, though kidney beans have a slightly stronger flavor.
Pinto Beans 1:1 Creamy texture and mild flavor, common in many similar dishes.
Lentils (brown/green) 1:1 Different texture (smaller, firmer) but provide similar protein and fiber.
Cannellini Beans 1:1 White, mild, creamy beans; suitable if color isn't critical.

How to Choose & Store Alternative Black Beans

  1. For dried, look for uniform size and color.
  2. For canned, choose low-sodium options and rinse thoroughly.

What Pairs Well With Alternative Black Beans?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • chili
  • tomatoes
  • plantains.

Frequently Asked Questions

What does Alternative Black Beans taste like?

Earthy, Mild, Savory, Slightly Sweet Earthy, Mildly Leguminous

What is a good substitute for Alternative Black Beans?

The best substitute is Kidney Beans (1:1). Similar texture and color, though kidney beans have a slightly stronger flavor.

How do you choose and store Alternative Black Beans?

For dried, look for uniform size and color. For canned, choose low-sodium options and rinse thoroughly.

Related Legume Ingredients

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