Flour | Vegan Gluten Free Low Calorie

Amaranth Flour

Amaranthus cruentus Allergen-Free
Amaranth Flour

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine Mesoamerican
  • Seasonality Year-Round
  • Source Amaranth seeds

¿Qué es Amaranth Flour?

A gluten-free flour from amaranth seeds, offering a nutty, earthy flavor and high nutritional value, versatile for baking and thickening.

¿A qué sabe Amaranth Flour?

Amaranth Flour tiene un sabor nutty, earthy, grassy con aromas mildly earthy, toasted grain.

Taste
Nutty, Earthy, Grassy
Texture
Fine, Slightly Gritty, Dense
Aroma
Mildly earthy, toasted grain
Acidity
Low

Technical Metrics

Información Nutricional

Per 30g
Calories371 kcal
Total Fat6.5 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol0 mg
Protein14 g
Total Carbohydrate65 g
Dietary Fiber6.7 g
Total Sugars1.7 g
Calcium159 mg
Iron7.6 mg
Potassium453 mg

El Secreto del Chef

Due to its high protein and fiber, amaranth flour absorbs more liquid. Increase liquid in recipes by 10-20% or combine with other flours to prevent dryness.

Sustitutos y Proporciones de Amaranth Flour

El mejor sustituto para Amaranth Flour es Brown Rice Flour, usado en una proporción de 1:1. Best gluten-free substitute for baking, offers similar texture and mild flavor.

Sustitutos para Amaranth Flour con proporciones
Sustituto Proporción Mejor para
Brown Rice Flour Mejor 1:1 Best gluten-free substitute for baking, offers similar texture and mild flavor.
Buckwheat Flour 1:1 Gluten-free with a strong, earthy, nutty flavor suitable for rustic recipes.
Sorghum Flour 1:1 Gluten-free, neutral flavor, good for thickening and general baking.
Whole Wheat Flour 1:1 If gluten is not an issue, offers similar nutty notes and structure.

Cómo Elegir y Almacenar Amaranth Flour

  1. Look for finely ground, organic amaranth flour.
  2. Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.

¿Con Qué Combina Bien Amaranth Flour?

  • Honey
  • nuts
  • fruits
  • chocolate
  • corn
  • squash
  • spices like cinnamon and cardamom.

Preguntas frecuentes

¿A qué sabe Amaranth Flour?

Nutty|Earthy|Grassy Mildly earthy, toasted grain

¿Cuál es un buen sustituto para Amaranth Flour?

El mejor sustituto es Brown Rice Flour (1:1). Best gluten-free substitute for baking, offers similar texture and mild flavor.

¿Cómo eliges y almacenas Amaranth Flour?

Look for finely ground, organic amaranth flour. Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.

Ingredientes Relacionados de Flour

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