What Is Amaranth Flour?
A gluten-free flour from amaranth seeds, offering a nutty, earthy flavor and high nutritional value, versatile for baking and thickening.
What Does Amaranth Flour Taste Like?
Amaranth Flour has a nutty, earthy, grassy taste with mildly earthy, toasted grain aromas.
- Taste
- Nutty, Earthy, Grassy
- Texture
- Fine, Slightly Gritty, Dense
- Aroma
- Mildly earthy, toasted grain
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 30gChef’s Secret
Due to its high protein and fiber, amaranth flour absorbs more liquid. Increase liquid in recipes by 10-20% or combine with other flours to prevent dryness.
Amaranth Flour Substitutes & Ratios
The best substitute for Amaranth Flour is Brown Rice Flour, used at a 1:1 ratio. Best gluten-free substitute for baking, offers similar texture and mild flavor.
| Substitute | Ratio | Best for |
|---|---|---|
| Brown Rice Flour Best | 1:1 | Best gluten-free substitute for baking, offers similar texture and mild flavor. |
| Buckwheat Flour | 1:1 | Gluten-free with a strong, earthy, nutty flavor suitable for rustic recipes. |
| Sorghum Flour | 1:1 | Gluten-free, neutral flavor, good for thickening and general baking. |
| Whole Wheat Flour | 1:1 | If gluten is not an issue, offers similar nutty notes and structure. |
How to Choose & Store Amaranth Flour
- Look for finely ground, organic amaranth flour.
- Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.
What Pairs Well With Amaranth Flour?
- Honey
- nuts
- fruits
- chocolate
- corn
- squash
- spices like cinnamon and cardamom.
Frequently Asked Questions
What does Amaranth Flour taste like?
Nutty|Earthy|Grassy Mildly earthy, toasted grain
What is a good substitute for Amaranth Flour?
The best substitute is Brown Rice Flour (1:1). Best gluten-free substitute for baking, offers similar texture and mild flavor.
How do you choose and store Amaranth Flour?
Look for finely ground, organic amaranth flour. Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.