Flour | Vegan Gluten Free Low Calorie

Amaranth Flour

Amaranthus cruentus Allergen-Free
Amaranth Flour

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine Mesoamerican
  • Seasonality Year-Round
  • Source Amaranth seeds

The Forktionary Angle

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Definition

A gluten-free flour from amaranth seeds, offering a nutty, earthy flavor and high nutritional value, versatile for baking and thickening.

Sensory Profile

TasteNutty, Earthy, Grassy
TextureFine, Slightly Gritty, Dense
AromaMildly earthy, toasted grain
AcidityLow

Technical Metrics

Nutrition Facts

Per 30g
Calories371 kcal
Total Fat6.5 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol0 mg
Protein14 g
Total Carbohydrate65 g
Dietary Fiber6.7 g
Total Sugars1.7 g
Calcium159 mg
Iron7.6 mg
Potassium453 mg

Chef’s Secret

Due to its high protein and fiber, amaranth flour absorbs more liquid. Increase liquid in recipes by 10-20% or combine with other flours to prevent dryness.

Substitutions

Best Match

Brown Rice Flour

1:1

Best gluten-free substitute for baking, offers similar texture and mild flavor.

Buckwheat Flour

1:1

Gluten-free with a strong, earthy, nutty flavor suitable for rustic recipes.

Sorghum Flour

1:1

Gluten-free, neutral flavor, good for thickening and general baking.

Whole Wheat Flour

1:1

If gluten is not an issue, offers similar nutty notes and structure.

Buying Guide

Look for finely ground, organic amaranth flour. Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.

Flavor Pairings

Honey nuts fruits chocolate corn squash spices like cinnamon and cardamom.