Flour | Vegan Gluten Free Low Calorie

Amaranth Flour

Amaranthus cruentus Allergen-Free
Amaranth Flour

Sourcing & Taxonomy

  • Family Amaranthaceae
  • Primary Cuisine Mesoamerican
  • Seasonality Year-Round
  • Source Amaranth seeds

O Que É Amaranth Flour?

A gluten-free flour from amaranth seeds, offering a nutty, earthy flavor and high nutritional value, versatile for baking and thickening.

Qual o Sabor de Amaranth Flour?

Amaranth Flour tem um sabor nutty, earthy, grassy com aromas de mildly earthy, toasted grain.

Taste
Nutty, Earthy, Grassy
Texture
Fine, Slightly Gritty, Dense
Aroma
Mildly earthy, toasted grain
Acidity
Low

Technical Metrics

Informação Nutricional

Per 30g
Calories371 kcal
Total Fat6.5 g
Saturated Fat1.3 g
Trans Fat0 g
Cholesterol0 mg
Protein14 g
Total Carbohydrate65 g
Dietary Fiber6.7 g
Total Sugars1.7 g
Calcium159 mg
Iron7.6 mg
Potassium453 mg

Segredo do Chef

Due to its high protein and fiber, amaranth flour absorbs more liquid. Increase liquid in recipes by 10-20% or combine with other flours to prevent dryness.

Substitutos e Proporções de Amaranth Flour

O melhor substituto para Amaranth Flour é Brown Rice Flour, usado na proporção de 1:1. Best gluten-free substitute for baking, offers similar texture and mild flavor.

Substitutos para Amaranth Flour com proporções
Substituto Proporção Melhor para
Brown Rice Flour Melhor 1:1 Best gluten-free substitute for baking, offers similar texture and mild flavor.
Buckwheat Flour 1:1 Gluten-free with a strong, earthy, nutty flavor suitable for rustic recipes.
Sorghum Flour 1:1 Gluten-free, neutral flavor, good for thickening and general baking.
Whole Wheat Flour 1:1 If gluten is not an issue, offers similar nutty notes and structure.

Como Escolher e Armazenar Amaranth Flour

  1. Look for finely ground, organic amaranth flour.
  2. Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.

O Que Combina Bem Com Amaranth Flour?

  • Honey
  • nuts
  • fruits
  • chocolate
  • corn
  • squash
  • spices like cinnamon and cardamom.

Perguntas frequentes

Qual o sabor de Amaranth Flour?

Nutty|Earthy|Grassy Mildly earthy, toasted grain

Qual é um bom substituto para Amaranth Flour?

O melhor substituto é Brown Rice Flour (1:1). Best gluten-free substitute for baking, offers similar texture and mild flavor.

Como escolher e armazenar Amaranth Flour?

Look for finely ground, organic amaranth flour. Store in an airtight container in a cool, dark place or refrigerator to prevent rancidity.

Ingredientes de Flour Relacionados

Precisa de um substituto para Amaranth Flour agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.