¿Qué es Hummus?
A creamy Middle Eastern dip or spread made from mashed chickpeas blended with tahini, lemon juice, garlic, and olive oil.
"The ancient legume dip conquering modern palates."
¿A qué sabe Hummus?
Savory, nutty, earthy, tangy, garlicky
- Taste
- Savory, Earthy, Garlicky, Tangy, Nutty (from tahini)
- Texture
- Smooth, Creamy, Thick
- Aroma
- Garlicky, Nutty, Earthy, Citrusy
- Acidity
- Med
Technical Metrics
Fiber Content
High (aids digestion)
Global Market Size (2022)
~$4.5 billion
Protein (per 100g)
7.9g (excellent plant-based source)
Información Nutricional
Per 30 gEl Secreto del Chef
For extra creamy hummus, remove the skins from the chickpeas after cooking/canning. A little ice water blended in also helps achieve a smooth texture.
Sustitutos y Proporciones de Hummus
El mejor sustituto para Hummus es Bean Dip (white bean or black bean), usado en una proporción de 1:1. Similar creamy texture and savory profile, often with garlic and lemon. Use white beans for closest taste.
| Sustituto | Proporción | Mejor para |
|---|---|---|
| Bean Dip (white bean or black bean) Mejor | 1:1 | Similar creamy texture and savory profile, often with garlic and lemon. Use white beans for closest taste. |
| Baba Ghanoush | 1:1 | Smoky eggplant dip with tahini, similar Middle Eastern flavors and creamy texture. Good for a different flavor. |
| Tzatziki | 1:1 | Yogurt-based dip with cucumber and garlic. Creamy and tangy, but dairy-based and distinct flavor profile. |
| Nut/Seed Butter (e.g., Cashew Butter) | 1:1 | Provides creamy, spreadable consistency and some protein. Requires significant savory seasoning to mimic hummus. |
Cómo Elegir y Almacenar Hummus
- Look for minimal ingredients, traditional recipes often taste best.
- Store refrigerated and consume within a week of opening.
¿Con Qué Combina Bien Hummus?
- Pita Bread
- Vegetables (carrots
- celery)
- Falafel
- Grilled Meats
- Salads
- Sandwiches
- Wraps.
Preguntas frecuentes
¿A qué sabe Hummus?
Savory, nutty, earthy, tangy, garlicky Garlicky, Nutty, Earthy, Citrusy
¿Cuál es un buen sustituto para Hummus?
El mejor sustituto es Bean Dip (white bean or black bean) (1:1). Similar creamy texture and savory profile, often with garlic and lemon. Use white beans for closest taste.
¿Cómo eliges y almacenas Hummus?
Look for minimal ingredients, traditional recipes often taste best. Store refrigerated and consume within a week of opening.
