Legume, Vegetable | Vegan Vegetarian Gluten Free High Fiber Low Fat

Baby Lima Beans

Phaseolus lunatus Allergen-Free
baby lima beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Southern American, American
  • Seasonality Summer-Fall (fresh), Year-Round (frozen/canned/dried)
  • Source Lima bean plant

¿Qué es Baby Lima Beans?

Smaller, often greener variety of lima beans, prized for their delicate, buttery flavor and creamy texture when cooked.

"Reclaiming the often-maligned bean: how to make baby lima beans a culinary delight."

¿A qué sabe Baby Lima Beans?

Mild, Buttery, Creamy, Slightly Starchy, Earthy

Taste
Mild, Buttery, Slightly Starchy, Earthy
Texture
Creamy, Tender, Mealy (when overcooked)
Aroma
Earthy, Grassy
Acidity
Low

Technical Metrics

Cooking Time (dried)

45-60 minutes

Fiber Content

5g per 100g (cooked)

Protein Content

7g per 100g (cooked)

Información Nutricional

Per 170g (1 cup)
Calories115 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein7.6 g
Total Carbohydrate20.6 g
Dietary Fiber6.3 g
Total Sugars2.1 g
Calcium26 mg
Iron2.3 mg
Potassium494 mg

El Secreto del Chef

To prevent splitting and encourage even cooking, gently simmer baby lima beans rather than boiling vigorously.

Sustitutos y Proporciones de Baby Lima Beans

El mejor sustituto para Baby Lima Beans es Green Peas, usado en una proporción de 1:1. Similar size and color, sweet flavor profile, good for light dishes.

Sustitutos para Baby Lima Beans con proporciones
Sustituto Proporción Mejor para
Green Peas Mejor 1:1 Similar size and color, sweet flavor profile, good for light dishes.
Edamame 1:1 Similar texture and slightly nutty flavor, good in salads or side dishes.
Fava Beans (shelled) 1:1 Creamy texture, distinct earthy flavor, requires double peeling if fresh.
Cannellini Beans (small) 1:1 Creamy texture, mild flavor, good for stews and purees, less green.

Cómo Elegir y Almacenar Baby Lima Beans

  1. For fresh, choose plump, bright green pods.
  2. For frozen/canned, check for minimal additives.

¿Con Qué Combina Bien Baby Lima Beans?

  • Corn
  • bacon
  • ham
  • dill
  • mint
  • butter
  • garlic
  • onions
  • summer squash
  • thyme.

Preguntas frecuentes

¿A qué sabe Baby Lima Beans?

Mild, Buttery, Creamy, Slightly Starchy, Earthy Earthy, Grassy

¿Cuál es un buen sustituto para Baby Lima Beans?

El mejor sustituto es Green Peas (1:1). Similar size and color, sweet flavor profile, good for light dishes.

¿Cómo eliges y almacenas Baby Lima Beans?

For fresh, choose plump, bright green pods. For frozen/canned, check for minimal additives.

Recetas que Usan Baby Lima Beans

Low Cholesterol Main Ingredient Healthy 2 Side Dishes

3 Bean Casserole Bourbon Beans

This award-winning 3-bean casserole recipe is a family favorite, perfect for potlucks, picnics, holidays, or a cozy weeknight dinner. Our secret? A hint of bourbon for a depth of flavor that will leave everyone wanting more! (Note: Requires 2 hours of chilling time before baking – included in total cook time.)

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Cuisine Main Ingredient Beans Seasonal

3 Kinds Of Beans Baked Bean Dish

This award-winning baked bean recipe is a family favorite! Three types of beans combine with smoky bacon, tangy ketchup, and sweet brown sugar for a flavor explosion. Melted Velveeta cheese adds a creamy, irresistible finish. Get ready for the most delicious baked beans you've ever tasted!

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4 Hours Or Less Dietary Low Fat Low Saturated Fat

Baby Lima Beans And Corn

Transport yourself to a Southern kitchen with this heartwarming recipe for Baby Lima Beans and Corn! This classic side dish, often called 'butter beans,' is perfect for potlucks, buffets, or a cozy weeknight dinner. Made with tender baby lima beans, sweet corn, and savory bacon drippings, this recipe evokes the comforting flavors of home-cooked meals. Enjoy this simple yet delicious dish alongside fried chicken, ham, pork chops, or your favorite protein. Get ready to experience the taste of Grandma's table!

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Main Ingredient Equipment Preparation Course

Baby Lima Beans And Corn In Chive Cream

Elevate your vegetable game with this gourmet recipe! Tender baby lima beans and sweet corn swim in a luscious chive cream sauce, finished with crispy bacon. A quick and easy weeknight dinner that tastes like a million bucks.

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Main Ingredient Low Calorie Preparation Low Cholesterol

Bean Vegetable Medley

This comforting Bean & Vegetable Medley Casserole is a delicious and easy one-pot meal, perfect for a weeknight dinner or a cozy weekend lunch. Bursting with flavor from a medley of beans, barley, and fresh vegetables, this recipe is both hearty and healthy. The simple instructions make it perfect for beginner cooks, while the customizable ingredient options cater to all tastes. Serve it alongside marinated vegetables and crusty bread for a complete and satisfying meal.

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60 Minutes Or Less Course Chicken Preparation

Chicken And Yam Soup

This comforting and flavorful Chicken and Yam Soup recipe, adapted from "365 Easy One-Dish Meals," is a delicious weeknight meal ready in under an hour! Enjoy tender chicken and sweet yams in a savory broth, perfect for a cozy night in. (Pro-tip: feel free to substitute cannellini beans for lima beans for a unique twist!)

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Meat Potluck Main Dish Fall

Smoked Sausage Cassoulet

Indulge in this rich and flavorful Smoked Sausage Cassoulet, a classic French recipe elevated for the modern palate. This hearty one-pot wonder is bursting with smoky sausage, tender beans, sweet apples, and fragrant herbs. The recipe's slow-simmered magic develops incredible depth, making it taste even better the next day! Perfect for a cozy night in or a special occasion.

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Ingredientes Relacionados de Legume, Vegetable

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