Legume, Vegetable | Vegan Vegetarian Gluten Free High Fiber Low Fat

Baby Lima Beans

Phaseolus lunatus Allergen-Free
baby lima beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Southern American, American
  • Seasonality Summer-Fall (fresh), Year-Round (frozen/canned/dried)
  • Source Lima bean plant

Was ist Baby Lima Beans?

Smaller, often greener variety of lima beans, prized for their delicate, buttery flavor and creamy texture when cooked.

"Reclaiming the often-maligned bean: how to make baby lima beans a culinary delight."

Wie schmeckt Baby Lima Beans?

Mild, Buttery, Creamy, Slightly Starchy, Earthy

Taste
Mild, Buttery, Slightly Starchy, Earthy
Texture
Creamy, Tender, Mealy (when overcooked)
Aroma
Earthy, Grassy
Acidity
Low

Technical Metrics

Cooking Time (dried)

45-60 minutes

Fiber Content

5g per 100g (cooked)

Protein Content

7g per 100g (cooked)

Nährwertangaben

Per 170g (1 cup)
Calories115 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein7.6 g
Total Carbohydrate20.6 g
Dietary Fiber6.3 g
Total Sugars2.1 g
Calcium26 mg
Iron2.3 mg
Potassium494 mg

Geheimtipp des Chefs

To prevent splitting and encourage even cooking, gently simmer baby lima beans rather than boiling vigorously.

Baby Lima Beans Ersatz & Verhältnisse

Der beste Ersatz für Baby Lima Beans ist Green Peas, verwendet im Verhältnis 1:1. Similar size and color, sweet flavor profile, good for light dishes.

Ersatz für Baby Lima Beans mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Green Peas Am besten 1:1 Similar size and color, sweet flavor profile, good for light dishes.
Edamame 1:1 Similar texture and slightly nutty flavor, good in salads or side dishes.
Fava Beans (shelled) 1:1 Creamy texture, distinct earthy flavor, requires double peeling if fresh.
Cannellini Beans (small) 1:1 Creamy texture, mild flavor, good for stews and purees, less green.

Wie man Baby Lima Beans auswählt & lagert

  1. For fresh, choose plump, bright green pods.
  2. For frozen/canned, check for minimal additives.

Womit passt Baby Lima Beans gut zusammen?

  • Corn
  • bacon
  • ham
  • dill
  • mint
  • butter
  • garlic
  • onions
  • summer squash
  • thyme.

Häufig gestellte Fragen

Wie schmeckt Baby Lima Beans?

Mild, Buttery, Creamy, Slightly Starchy, Earthy Earthy, Grassy

Was ist ein guter Ersatz für Baby Lima Beans?

Der beste Ersatz ist Green Peas (1:1). Similar size and color, sweet flavor profile, good for light dishes.

Wie wählt und lagert man Baby Lima Beans?

For fresh, choose plump, bright green pods. For frozen/canned, check for minimal additives.

Rezepte mit Baby Lima Beans

Dietary Low Fat Dietary Healthy 2

3 Bean Casserole Bourbon Beans

This award-winning 3-bean casserole recipe is a family favorite, perfect for potlucks, picnics, holidays, or a cozy weeknight dinner. Our secret? A hint of bourbon for a depth of flavor that will leave everyone wanting more! (Note: Requires 2 hours of chilling time before baking – included in total cook time.)

Vollständiges Rezept ansehen
Oven Occasion Main Ingredient Side Dishes

3 Kinds Of Beans Baked Bean Dish

This award-winning baked bean recipe is a family favorite! Three types of beans combine with smoky bacon, tangy ketchup, and sweet brown sugar for a flavor explosion. Melted Velveeta cheese adds a creamy, irresistible finish. Get ready for the most delicious baked beans you've ever tasted!

Vollständiges Rezept ansehen
Low In Something Low Calorie Healthy Low Cholesterol

Baby Lima Beans And Corn

Transport yourself to a Southern kitchen with this heartwarming recipe for Baby Lima Beans and Corn! This classic side dish, often called 'butter beans,' is perfect for potlucks, buffets, or a cozy weeknight dinner. Made with tender baby lima beans, sweet corn, and savory bacon drippings, this recipe evokes the comforting flavors of home-cooked meals. Enjoy this simple yet delicious dish alongside fried chicken, ham, pork chops, or your favorite protein. Get ready to experience the taste of Grandma's table!

Vollständiges Rezept ansehen
Main Ingredient Low Cholesterol Equipment Beans

Bean Vegetable Medley

This comforting Bean & Vegetable Medley Casserole is a delicious and easy one-pot meal, perfect for a weeknight dinner or a cozy weekend lunch. Bursting with flavor from a medley of beans, barley, and fresh vegetables, this recipe is both hearty and healthy. The simple instructions make it perfect for beginner cooks, while the customizable ingredient options cater to all tastes. Serve it alongside marinated vegetables and crusty bread for a complete and satisfying meal.

Vollständiges Rezept ansehen
Chicken Chicken Breasts Meat Course

Chicken And Yam Soup

This comforting and flavorful Chicken and Yam Soup recipe, adapted from "365 Easy One-Dish Meals," is a delicious weeknight meal ready in under an hour! Enjoy tender chicken and sweet yams in a savory broth, perfect for a cozy night in. (Pro-tip: feel free to substitute cannellini beans for lima beans for a unique twist!)

Vollständiges Rezept ansehen
Weeknight Course Meat Pork

Smoked Sausage Cassoulet

Indulge in this rich and flavorful Smoked Sausage Cassoulet, a classic French recipe elevated for the modern palate. This hearty one-pot wonder is bursting with smoky sausage, tender beans, sweet apples, and fragrant herbs. The recipe's slow-simmered magic develops incredible depth, making it taste even better the next day! Perfect for a cozy night in or a special occasion.

Vollständiges Rezept ansehen

Verwandte Legume, Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für Baby Lima Beans oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.