Legume, Vegetable | Vegan Gluten Free Low Calorie High Fiber

English Peas

Pisum sativum Allergen-Free
English Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Late Spring to Early Summer (Fresh); Year-Round (Frozen)
  • Source Pea plant

¿Qué es English Peas?

Small, sweet, green spherical legumes, harvested from pods, commonly eaten cooked or raw, prized for their delicate flavor.

¿A qué sabe English Peas?

English Peas tiene un sabor sweet, earthy, grassy, mildly starchy con aromas fresh, green, vegetal.

Taste
Sweet, Earthy, Grassy, Mildly starchy
Texture
Tender, Mealy (when overcooked), Crisp (when fresh and raw)
Aroma
Fresh, Green, Vegetal
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g (shelled)
Calories81 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein5 g
Total Carbohydrate14 g
Dietary Fiber5 g
Total Sugars5 g
Calcium25 mg
Iron1.5 mg
Potassium240 mg

El Secreto del Chef

To preserve their vibrant color and delicate sweetness, blanch fresh English peas in boiling salted water for just 1-2 minutes, then immediately plunge into ice water.

Sustitutos y Proporciones de English Peas

El mejor sustituto para English Peas es Frozen Green Peas, usado en una proporción de 1:1. Most convenient and widely available substitute, often flash-frozen at peak freshness.

Sustitutos para English Peas con proporciones
Sustituto Proporción Mejor para
Frozen Green Peas Mejor 1:1 Most convenient and widely available substitute, often flash-frozen at peak freshness.
Sugar Snap Peas (shelled) 1:1 Offers similar sweetness and crispness, good for salads or light cooking.
Edamame (shelled) 1:1 Good protein source, similar color and texture, but with a slightly nuttier flavor.
Fava Beans (shelled and blanched) 1:1 Offers a larger, creamier texture and earthy flavor profile, good for heartier dishes.

Cómo Elegir y Almacenar English Peas

  1. For fresh, look for bright green, plump pods.
  2. Frozen peas are an excellent and often superior option outside of peak season.
  3. Avoid mushy or discolored peas.

¿Con Qué Combina Bien English Peas?

  • Mint
  • Butter
  • Bacon
  • Lemon
  • Potatoes
  • Carrots
  • Chicken
  • Fish.

Preguntas frecuentes

¿A qué sabe English Peas?

Sweet, Earthy, Grassy, Mildly starchy Fresh, Green, Vegetal

¿Cuál es un buen sustituto para English Peas?

El mejor sustituto es Frozen Green Peas (1:1). Most convenient and widely available substitute, often flash-frozen at peak freshness.

¿Cómo eliges y almacenas English Peas?

For fresh, look for bright green, plump pods. Frozen peas are an excellent and often superior option outside of peak season. Avoid mushy or discolored peas.

Recetas que Usan English Peas

Vegetables Easy Healthy Low Cholesterol

Asparagus And English Pea Casserole

A taste of Grandma's kitchen! This creamy, cheesy Asparagus and English Pea Casserole is a comforting classic, perfect for a family dinner or potluck. Featuring tender asparagus, sweet peas, earthy mushrooms, and a crispy cracker topping, this recipe is sure to become a new favorite. Easy to make and even easier to enjoy!

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Ingredientes Relacionados de Legume, Vegetable

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