Legume, Vegetable | Vegan Vegetarian Gluten Free High Fiber Low Fat

Baby Lima Beans

Phaseolus lunatus Allergen-Free
baby lima beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Southern American, American
  • Seasonality Summer-Fall (fresh), Year-Round (frozen/canned/dried)
  • Source Lima bean plant

Qu'est-ce que le/la/l'Baby Lima Beans ?

Smaller, often greener variety of lima beans, prized for their delicate, buttery flavor and creamy texture when cooked.

"Reclaiming the often-maligned bean: how to make baby lima beans a culinary delight."

Quel goût a le/la/l'Baby Lima Beans ?

Mild, Buttery, Creamy, Slightly Starchy, Earthy

Taste
Mild, Buttery, Slightly Starchy, Earthy
Texture
Creamy, Tender, Mealy (when overcooked)
Aroma
Earthy, Grassy
Acidity
Low

Technical Metrics

Cooking Time (dried)

45-60 minutes

Fiber Content

5g per 100g (cooked)

Protein Content

7g per 100g (cooked)

Valeurs nutritionnelles

Per 170g (1 cup)
Calories115 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein7.6 g
Total Carbohydrate20.6 g
Dietary Fiber6.3 g
Total Sugars2.1 g
Calcium26 mg
Iron2.3 mg
Potassium494 mg

Le secret du chef

To prevent splitting and encourage even cooking, gently simmer baby lima beans rather than boiling vigorously.

Substituts & Proportions pour Baby Lima Beans

Le meilleur substitut pour le/la/l'Baby Lima Beans est Green Peas, à utiliser dans un rapport de 1:1. Similar size and color, sweet flavor profile, good for light dishes.

Substituts pour Baby Lima Beans avec proportions
Substitut Proportion Idéal pour
Green Peas Meilleur 1:1 Similar size and color, sweet flavor profile, good for light dishes.
Edamame 1:1 Similar texture and slightly nutty flavor, good in salads or side dishes.
Fava Beans (shelled) 1:1 Creamy texture, distinct earthy flavor, requires double peeling if fresh.
Cannellini Beans (small) 1:1 Creamy texture, mild flavor, good for stews and purees, less green.

Comment choisir et conserver le/la/l'Baby Lima Beans

  1. For fresh, choose plump, bright green pods.
  2. For frozen/canned, check for minimal additives.

Quels accords culinaires avec le/la/l'Baby Lima Beans ?

  • Corn
  • bacon
  • ham
  • dill
  • mint
  • butter
  • garlic
  • onions
  • summer squash
  • thyme.

Questions fréquentes

Quel goût a le Baby Lima Beans ?

Mild, Buttery, Creamy, Slightly Starchy, Earthy Earthy, Grassy

Quel est un bon substitut pour Baby Lima Beans ?

Le meilleur substitut est Green Peas (1:1). Similar size and color, sweet flavor profile, good for light dishes.

Comment choisir et conserver le Baby Lima Beans ?

For fresh, choose plump, bright green pods. For frozen/canned, check for minimal additives.

Recettes utilisant le/la/l'Baby Lima Beans

Casseroles Course Preparation Healthy 2

3 Bean Casserole Bourbon Beans

This award-winning 3-bean casserole recipe is a family favorite, perfect for potlucks, picnics, holidays, or a cozy weeknight dinner. Our secret? A hint of bourbon for a depth of flavor that will leave everyone wanting more! (Note: Requires 2 hours of chilling time before baking – included in total cook time.)

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Side Dishes Equipment Preparation North American

3 Kinds Of Beans Baked Bean Dish

This award-winning baked bean recipe is a family favorite! Three types of beans combine with smoky bacon, tangy ketchup, and sweet brown sugar for a flavor explosion. Melted Velveeta cheese adds a creamy, irresistible finish. Get ready for the most delicious baked beans you've ever tasted!

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Dietary Low Sodium Preparation Low Fat

Baby Lima Beans And Corn

Transport yourself to a Southern kitchen with this heartwarming recipe for Baby Lima Beans and Corn! This classic side dish, often called 'butter beans,' is perfect for potlucks, buffets, or a cozy weeknight dinner. Made with tender baby lima beans, sweet corn, and savory bacon drippings, this recipe evokes the comforting flavors of home-cooked meals. Enjoy this simple yet delicious dish alongside fried chicken, ham, pork chops, or your favorite protein. Get ready to experience the taste of Grandma's table!

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Oven Main Ingredient Low Saturated Fat Low Calorie

Bean Vegetable Medley

This comforting Bean & Vegetable Medley Casserole is a delicious and easy one-pot meal, perfect for a weeknight dinner or a cozy weekend lunch. Bursting with flavor from a medley of beans, barley, and fresh vegetables, this recipe is both hearty and healthy. The simple instructions make it perfect for beginner cooks, while the customizable ingredient options cater to all tastes. Serve it alongside marinated vegetables and crusty bread for a complete and satisfying meal.

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60 Minutes Or Less Chicken Meat Soups Stews

Chicken And Yam Soup

This comforting and flavorful Chicken and Yam Soup recipe, adapted from "365 Easy One-Dish Meals," is a delicious weeknight meal ready in under an hour! Enjoy tender chicken and sweet yams in a savory broth, perfect for a cozy night in. (Pro-tip: feel free to substitute cannellini beans for lima beans for a unique twist!)

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Main Dish Pork One Dish Meal To Go

Smoked Sausage Cassoulet

Indulge in this rich and flavorful Smoked Sausage Cassoulet, a classic French recipe elevated for the modern palate. This hearty one-pot wonder is bursting with smoky sausage, tender beans, sweet apples, and fragrant herbs. The recipe's slow-simmered magic develops incredible depth, making it taste even better the next day! Perfect for a cozy night in or a special occasion.

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Ingrédients Legume, Vegetable associés

Besoin d'un substitut pour le/la/l'Baby Lima Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.