The Forktionary Angle
"The often-misunderstood bean that offers creamy texture and subtle earthiness."
Definition
A type of legume known for its flat, kidney-shaped seeds, creamy texture, and distinctive buttery flavor, available in various sizes.
Sensory Profile
Technical Metrics
Fiber Content (per 100g cooked)
7g
Primary Growing Region
Americas (origin)
Protein Content (per 100g cooked)
6.8g
Nutrition Facts
Per 170g (1 cup)Chef’s Secret
Soaking dried lima beans overnight significantly reduces cooking time and improves digestibility, but ensure a fresh water change for cooking.
Substitutions
Butter Beans (larger lima beans)
1:1Essentially the same bean, just larger, offering a very similar flavor and texture.
Fava Beans (shelled)
1:1Similar creamy texture, distinct earthy flavor, requires preparation.
Great Northern Beans
1:1Mild flavor and creamy texture when cooked, good for stews and side dishes.
Cannellini Beans
1:1Creamy and mild, good for versatility in many recipes where a white bean is needed.
Buying Guide
For fresh, look for plump, firm pods. For dried, ensure uniform size and color. Rinse well before cooking.