Legume, Bean | Vegetarian Vegan Gluten Free High Protein Low Fat

Beans Cannellini Option

Phaseolus vulgaris Allergen-Free
Beans Cannellini Option

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Italian, Mediterranean
  • Seasonality Year-Round
  • Source Bean Plant

¿Qué es Beans Cannellini Option?

A large, white kidney bean variety with a creamy texture and mild, nutty flavor, popular in Italian cuisine.

¿A qué sabe Beans Cannellini Option?

Beans Cannellini Option tiene un sabor mild, earthy, slightly nutty con aromas earthy, beany.

Taste
Mild, Earthy, Slightly Nutty
Texture
Creamy, Soft, Mealy
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Información Nutricional

Per 90g (1/2 cup cooked)
Calories133 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate24g
Dietary Fiber8g
Total Sugars0.3g
Calcium80mg
Iron2.5mg
Potassium390mg

El Secreto del Chef

To enhance the creamy texture of cannellini beans in soups, mash a small portion and return it to the pot before serving.

Sustitutos y Proporciones de Beans Cannellini Option

El mejor sustituto para Beans Cannellini Option es Great Northern Beans, usado en una proporción de 1:1. Very similar in size, color, and creamy texture, ideal substitute.

Sustitutos para Beans Cannellini Option con proporciones
Sustituto Proporción Mejor para
Great Northern Beans Mejor 1:1 Very similar in size, color, and creamy texture, ideal substitute.
Navy Beans 1:1 Smaller but also white and creamy, suitable for soups and stews.
Chickpeas (Garbanzo Beans) 1:1 Nutty flavor and firmer texture, works well in many savory dishes.
Lima Beans 1:1 Broader, flatter bean with distinct flavor, good for stews.

Cómo Elegir y Almacenar Beans Cannellini Option

  1. Available dried or canned.
  2. If canned, rinse thoroughly to reduce sodium content.

¿Con Qué Combina Bien Beans Cannellini Option?

  • Garlic
  • Rosemary
  • Sage
  • Olive Oil
  • Tomatoes
  • Pasta
  • Sausage
  • Tuna
  • Spinach
  • Arugula.

Preguntas frecuentes

¿A qué sabe Beans Cannellini Option?

Mild, Earthy, Slightly Nutty Earthy, Beany

¿Cuál es un buen sustituto para Beans Cannellini Option?

El mejor sustituto es Great Northern Beans (1:1). Very similar in size, color, and creamy texture, ideal substitute.

¿Cómo eliges y almacenas Beans Cannellini Option?

Available dried or canned. If canned, rinse thoroughly to reduce sodium content.

Ingredientes Relacionados de Legume, Bean

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