Legume, Bean | Vegetarian Vegan Gluten Free High Protein Low Fat

Beans Cannellini Option

Phaseolus vulgaris Allergen-Free
Beans Cannellini Option

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Italian, Mediterranean
  • Seasonality Year-Round
  • Source Bean Plant

What Is Beans Cannellini Option?

A large, white kidney bean variety with a creamy texture and mild, nutty flavor, popular in Italian cuisine.

What Does Beans Cannellini Option Taste Like?

Beans Cannellini Option has a mild, earthy, slightly nutty taste with earthy, beany aromas.

Taste
Mild, Earthy, Slightly Nutty
Texture
Creamy, Soft, Mealy
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Nutrition Facts

Per 90g (1/2 cup cooked)
Calories133 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate24g
Dietary Fiber8g
Total Sugars0.3g
Calcium80mg
Iron2.5mg
Potassium390mg

Chef’s Secret

To enhance the creamy texture of cannellini beans in soups, mash a small portion and return it to the pot before serving.

Beans Cannellini Option Substitutes & Ratios

The best substitute for Beans Cannellini Option is Great Northern Beans, used at a 1:1 ratio. Very similar in size, color, and creamy texture, ideal substitute.

Substitutes for Beans Cannellini Option with ratios
Substitute Ratio Best for
Great Northern Beans Best 1:1 Very similar in size, color, and creamy texture, ideal substitute.
Navy Beans 1:1 Smaller but also white and creamy, suitable for soups and stews.
Chickpeas (Garbanzo Beans) 1:1 Nutty flavor and firmer texture, works well in many savory dishes.
Lima Beans 1:1 Broader, flatter bean with distinct flavor, good for stews.

How to Choose & Store Beans Cannellini Option

  1. Available dried or canned.
  2. If canned, rinse thoroughly to reduce sodium content.

What Pairs Well With Beans Cannellini Option?

  • Garlic
  • Rosemary
  • Sage
  • Olive Oil
  • Tomatoes
  • Pasta
  • Sausage
  • Tuna
  • Spinach
  • Arugula.

Frequently Asked Questions

What does Beans Cannellini Option taste like?

Mild, Earthy, Slightly Nutty Earthy, Beany

What is a good substitute for Beans Cannellini Option?

The best substitute is Great Northern Beans (1:1). Very similar in size, color, and creamy texture, ideal substitute.

How do you choose and store Beans Cannellini Option?

Available dried or canned. If canned, rinse thoroughly to reduce sodium content.

Related Legume, Bean Ingredients

Need a substitute for Beans Cannellini Option right now, or a recipe that uses it? Ask Sous, your AI sous-chef.