Legume, Bean | Vegan Vegetarian Gluten Free High Fiber Low Fat

Haricot Beans

Phaseolus vulgaris Allergen-Free
Haricot Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine European, American (Baked Beans)
  • Seasonality Year-Round
  • Source Haricot bean plant

¿Qué es Haricot Beans?

Small, oval-shaped white beans known for their mild flavor and smooth, creamy texture when cooked.

¿A qué sabe Haricot Beans?

Haricot Beans tiene un sabor mild, earthy, nutty (subtle) con aromas earthy, beany.

Taste
Mild, Earthy, Nutty (subtle)
Texture
Creamy, Smooth, Soft
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Información Nutricional

Per 1/2 cup (cooked, 90g)
Calories333 kcal
Total Fat0.8 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein21 g
Total Carbohydrate60 g
Dietary Fiber15 g
Total Sugars2 g
Calcium113 mg
Iron5.1 mg
Potassium1406 mg

El Secreto del Chef

Add a pinch of baking soda to the soaking water to tenderize dried beans faster, but rinse thoroughly before cooking.

Sustitutos y Proporciones de Haricot Beans

El mejor sustituto para Haricot Beans es Cannellini Beans, usado en una proporción de 1:1. Excellent match for texture and mild flavor; ideal in stews, soups, and salads.

Sustitutos para Haricot Beans con proporciones
Sustituto Proporción Mejor para
Cannellini Beans Mejor 1:1 Excellent match for texture and mild flavor; ideal in stews, soups, and salads.
Great Northern Beans 1:1 Similar size and texture, slightly firmer; good in most recipes calling for haricot beans.
Navy Beans 1:1 Identical to haricot beans, often used interchangeably, especially for baked beans.
Butter Beans (Lima Beans) 1:1 Larger, creamier texture, slightly different flavor profile; works well in stews.

Cómo Elegir y Almacenar Haricot Beans

Buy dried for best value and control; soak overnight to reduce cooking time and improve digestibility.

¿Con Qué Combina Bien Haricot Beans?

  • Tomato
  • Bacon
  • Sausage
  • Herbs (thyme
  • rosemary)
  • Garlic
  • Onion
  • Mustard
  • Molasses.

Preguntas frecuentes

¿A qué sabe Haricot Beans?

Mild, Earthy, Nutty (subtle) Earthy, Beany

¿Cuál es un buen sustituto para Haricot Beans?

El mejor sustituto es Cannellini Beans (1:1). Excellent match for texture and mild flavor; ideal in stews, soups, and salads.

¿Cómo eliges y almacenas Haricot Beans?

Buy dried for best value and control; soak overnight to reduce cooking time and improve digestibility.

Ingredientes Relacionados de Legume, Bean

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