Legume, Bean | Vegetarian Vegan Gluten Free High Protein Low Fat

Beans Cannellini Option

Phaseolus vulgaris Allergen-Free
Beans Cannellini Option

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Italian, Mediterranean
  • Seasonality Year-Round
  • Source Bean Plant

Qu'est-ce que le/la/l'Beans Cannellini Option ?

A large, white kidney bean variety with a creamy texture and mild, nutty flavor, popular in Italian cuisine.

Quel goût a le/la/l'Beans Cannellini Option ?

Le/La/L'Beans Cannellini Option a un goût mild, earthy, slightly nutty avec des arômes earthy, beany.

Taste
Mild, Earthy, Slightly Nutty
Texture
Creamy, Soft, Mealy
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 90g (1/2 cup cooked)
Calories133 kcal
Total Fat0.5g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate24g
Dietary Fiber8g
Total Sugars0.3g
Calcium80mg
Iron2.5mg
Potassium390mg

Le secret du chef

To enhance the creamy texture of cannellini beans in soups, mash a small portion and return it to the pot before serving.

Substituts & Proportions pour Beans Cannellini Option

Le meilleur substitut pour le/la/l'Beans Cannellini Option est Great Northern Beans, à utiliser dans un rapport de 1:1. Very similar in size, color, and creamy texture, ideal substitute.

Substituts pour Beans Cannellini Option avec proportions
Substitut Proportion Idéal pour
Great Northern Beans Meilleur 1:1 Very similar in size, color, and creamy texture, ideal substitute.
Navy Beans 1:1 Smaller but also white and creamy, suitable for soups and stews.
Chickpeas (Garbanzo Beans) 1:1 Nutty flavor and firmer texture, works well in many savory dishes.
Lima Beans 1:1 Broader, flatter bean with distinct flavor, good for stews.

Comment choisir et conserver le/la/l'Beans Cannellini Option

  1. Available dried or canned.
  2. If canned, rinse thoroughly to reduce sodium content.

Quels accords culinaires avec le/la/l'Beans Cannellini Option ?

  • Garlic
  • Rosemary
  • Sage
  • Olive Oil
  • Tomatoes
  • Pasta
  • Sausage
  • Tuna
  • Spinach
  • Arugula.

Questions fréquentes

Quel goût a le Beans Cannellini Option ?

Mild, Earthy, Slightly Nutty Earthy, Beany

Quel est un bon substitut pour Beans Cannellini Option ?

Le meilleur substitut est Great Northern Beans (1:1). Very similar in size, color, and creamy texture, ideal substitute.

Comment choisir et conserver le Beans Cannellini Option ?

Available dried or canned. If canned, rinse thoroughly to reduce sodium content.

Ingrédients Legume, Bean associés

Besoin d'un substitut pour le/la/l'Beans Cannellini Option tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.