Meat | Gluten Free Keto Paleo

Leg Quarter

Gallus gallus domesticus Allergen-Free
Leg Quarter

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Universal
  • Seasonality Year-Round
  • Source Chicken

¿Qué es Leg Quarter?

A cut of chicken comprising the thigh and drumstick, known for its rich flavor, juiciness, and versatility.

¿A qué sabe Leg Quarter?

Leg Quarter tiene un sabor savory, umami, meaty con aromas roasted, gamey (mild).

Taste
Savory, Umami, Meaty
Texture
Tender, Juicy, Fibrous
Aroma
Roasted, Gamey (mild)
Acidity
Low

Technical Metrics

Información Nutricional

Per 100g (skinless, boneless)
Calories179 kcal
Total Fat9.4 g
Saturated Fat2.6 g
Trans Fat0.1 g
Cholesterol108 mg
Protein23.3 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium13 mg
Iron1.3 mg
Potassium265 mg

El Secreto del Chef

Browning the skin thoroughly before roasting or braising locks in flavor and creates a crispy texture.

Sustitutos y Proporciones de Leg Quarter

El mejor sustituto para Leg Quarter es Chicken Thigh, usado en una proporción de 1:1. Very similar flavor, fat content, and texture; often interchangeable.

Sustitutos para Leg Quarter con proporciones
Sustituto Proporción Mejor para
Chicken Thigh Mejor 1:1 Very similar flavor, fat content, and texture; often interchangeable.
Chicken Drumstick 1:1 Similar dark meat, but slightly less meat and more bone.
Pork Shoulder 1:1 For slow-cooked dishes needing a rich, fall-apart texture.
Duck Leg 1:1 A richer, gamier alternative, excellent for roasting or confit.

Cómo Elegir y Almacenar Leg Quarter

  1. Look for plump, firm leg quarters with no discoloration.
  2. Skin should be intact if preferred.

¿Con Qué Combina Bien Leg Quarter?

  • Potatoes
  • root vegetables
  • garlic
  • herbs (rosemary
  • thyme)
  • lemon
  • paprika
  • rice.

Preguntas frecuentes

¿A qué sabe Leg Quarter?

Savory|Umami|Meaty Roasted|Gamey (mild)

¿Cuál es un buen sustituto para Leg Quarter?

El mejor sustituto es Chicken Thigh (1:1). Very similar flavor, fat content, and texture; often interchangeable.

¿Cómo eliges y almacenas Leg Quarter?

Look for plump, firm leg quarters with no discoloration. Skin should be intact if preferred.

Recetas que Usan Leg Quarter

Low In Something Easy Course Main Ingredient

Baked Chicken Thighs Leg Quarters

Craving that unforgettable Chinese restaurant flavor? This recipe recreates the crispy, juicy magic without the greasy breading! Our easy, economical recipe uses dark meat chicken thighs and leg quarters, ensuring perfectly tender meat and incredibly crunchy skin. Long, slow baking renders out excess fat, leaving you with a delicious dish that's a hit with kids and adults alike. Perfect for meal prepping, these leftovers taste amazing cold! **Important Note:** Be sure to check your chicken packaging – avoid 'enhanced' chicken (with added flavoring solutions) as it can affect taste and cause adverse reactions.

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Ingredientes Relacionados de Meat

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