Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Black Beans A Needed

Phaseolus vulgaris Allergen-Free
Black Beans A Needed

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Black bean plant

¿Qué es Black Beans A Needed?

A small, oval, black-skinned legume with a creamy texture and earthy flavor, a staple in Latin American cuisine and a rich source of plant-based protein.

¿A qué sabe Black Beans A Needed?

Black Beans A Needed tiene un sabor earthy, mild, slightly sweet, nutty con aromas earthy, beany.

Taste
Earthy, Mild, Slightly Sweet, Nutty
Texture
Creamy, Soft, Mealy (when cooked)
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Información Nutricional

Per 1/2 cup (86g) (cooked)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.7 g
Dietary Fiber8.7 g
Total Sugars0.3 g
Calcium46 mg
Iron2.1 mg
Potassium355 mg

El Secreto del Chef

Add a pinch of baking soda to dried beans during soaking or cooking to reduce cooking time and improve digestibility.

Sustitutos y Proporciones de Black Beans A Needed

El mejor sustituto para Black Beans A Needed es Kidney Beans, usado en una proporción de 1:1. Similar texture and hearty flavor, good for stews and chili.

Sustitutos para Black Beans A Needed con proporciones
Sustituto Proporción Mejor para
Kidney Beans Mejor 1:1 Similar texture and hearty flavor, good for stews and chili.
Pinto Beans 1:1 Creamier texture, slightly earthier flavor, excellent for refried beans.
Cannellini Beans 1:1 Milder flavor and very creamy texture, suitable for salads and soups.
Lentils (cooked) 1:1 Faster cooking, smaller size, good for adding bulk and protein, but different texture.

Cómo Elegir y Almacenar Black Beans A Needed

  1. Choose dry beans for best flavor and cost-effectiveness.
  2. Canned are convenient.

¿Con Qué Combina Bien Black Beans A Needed?

  • Rice
  • avocado
  • cilantro
  • lime
  • chili peppers
  • onions
  • garlic
  • cumin
  • corn.

Preguntas frecuentes

¿A qué sabe Black Beans A Needed?

Earthy, Mild, Slightly Sweet, Nutty Earthy, Beany

¿Cuál es un buen sustituto para Black Beans A Needed?

El mejor sustituto es Kidney Beans (1:1). Similar texture and hearty flavor, good for stews and chili.

¿Cómo eliges y almacenas Black Beans A Needed?

Choose dry beans for best flavor and cost-effectiveness. Canned are convenient.

Ingredientes Relacionados de Legume

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