Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Black Beans A Needed

Phaseolus vulgaris Allergen-Free
Black Beans A Needed

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Black bean plant

Qu'est-ce que le/la/l'Black Beans A Needed ?

A small, oval, black-skinned legume with a creamy texture and earthy flavor, a staple in Latin American cuisine and a rich source of plant-based protein.

Quel goût a le/la/l'Black Beans A Needed ?

Le/La/L'Black Beans A Needed a un goût earthy, mild, slightly sweet, nutty avec des arômes earthy, beany.

Taste
Earthy, Mild, Slightly Sweet, Nutty
Texture
Creamy, Soft, Mealy (when cooked)
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 1/2 cup (86g) (cooked)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.7 g
Dietary Fiber8.7 g
Total Sugars0.3 g
Calcium46 mg
Iron2.1 mg
Potassium355 mg

Le secret du chef

Add a pinch of baking soda to dried beans during soaking or cooking to reduce cooking time and improve digestibility.

Substituts & Proportions pour Black Beans A Needed

Le meilleur substitut pour le/la/l'Black Beans A Needed est Kidney Beans, à utiliser dans un rapport de 1:1. Similar texture and hearty flavor, good for stews and chili.

Substituts pour Black Beans A Needed avec proportions
Substitut Proportion Idéal pour
Kidney Beans Meilleur 1:1 Similar texture and hearty flavor, good for stews and chili.
Pinto Beans 1:1 Creamier texture, slightly earthier flavor, excellent for refried beans.
Cannellini Beans 1:1 Milder flavor and very creamy texture, suitable for salads and soups.
Lentils (cooked) 1:1 Faster cooking, smaller size, good for adding bulk and protein, but different texture.

Comment choisir et conserver le/la/l'Black Beans A Needed

  1. Choose dry beans for best flavor and cost-effectiveness.
  2. Canned are convenient.

Quels accords culinaires avec le/la/l'Black Beans A Needed ?

  • Rice
  • avocado
  • cilantro
  • lime
  • chili peppers
  • onions
  • garlic
  • cumin
  • corn.

Questions fréquentes

Quel goût a le Black Beans A Needed ?

Earthy, Mild, Slightly Sweet, Nutty Earthy, Beany

Quel est un bon substitut pour Black Beans A Needed ?

Le meilleur substitut est Kidney Beans (1:1). Similar texture and hearty flavor, good for stews and chili.

Comment choisir et conserver le Black Beans A Needed ?

Choose dry beans for best flavor and cost-effectiveness. Canned are convenient.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Black Beans A Needed tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.