Legume | Vegan Vegetarian Gluten Free Low Fat High Fiber

Black Beans A Needed

Phaseolus vulgaris Allergen-Free
Black Beans A Needed

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American
  • Seasonality Year-Round
  • Source Black bean plant

O Que É Black Beans A Needed?

A small, oval, black-skinned legume with a creamy texture and earthy flavor, a staple in Latin American cuisine and a rich source of plant-based protein.

Qual o Sabor de Black Beans A Needed?

Black Beans A Needed tem um sabor earthy, mild, slightly sweet, nutty com aromas de earthy, beany.

Taste
Earthy, Mild, Slightly Sweet, Nutty
Texture
Creamy, Soft, Mealy (when cooked)
Aroma
Earthy, Beany
Acidity
Low

Technical Metrics

Informação Nutricional

Per 1/2 cup (86g) (cooked)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.7 g
Dietary Fiber8.7 g
Total Sugars0.3 g
Calcium46 mg
Iron2.1 mg
Potassium355 mg

Segredo do Chef

Add a pinch of baking soda to dried beans during soaking or cooking to reduce cooking time and improve digestibility.

Substitutos e Proporções de Black Beans A Needed

O melhor substituto para Black Beans A Needed é Kidney Beans, usado na proporção de 1:1. Similar texture and hearty flavor, good for stews and chili.

Substitutos para Black Beans A Needed com proporções
Substituto Proporção Melhor para
Kidney Beans Melhor 1:1 Similar texture and hearty flavor, good for stews and chili.
Pinto Beans 1:1 Creamier texture, slightly earthier flavor, excellent for refried beans.
Cannellini Beans 1:1 Milder flavor and very creamy texture, suitable for salads and soups.
Lentils (cooked) 1:1 Faster cooking, smaller size, good for adding bulk and protein, but different texture.

Como Escolher e Armazenar Black Beans A Needed

  1. Choose dry beans for best flavor and cost-effectiveness.
  2. Canned are convenient.

O Que Combina Bem Com Black Beans A Needed?

  • Rice
  • avocado
  • cilantro
  • lime
  • chili peppers
  • onions
  • garlic
  • cumin
  • corn.

Perguntas frequentes

Qual o sabor de Black Beans A Needed?

Earthy, Mild, Slightly Sweet, Nutty Earthy, Beany

Qual é um bom substituto para Black Beans A Needed?

O melhor substituto é Kidney Beans (1:1). Similar texture and hearty flavor, good for stews and chili.

Como escolher e armazenar Black Beans A Needed?

Choose dry beans for best flavor and cost-effectiveness. Canned are convenient.

Ingredientes de Legume Relacionados

Precisa de um substituto para Black Beans A Needed agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.