Legume | Vegan Vegetarian Gluten Free High Fiber Low Glycemic

Black Beans Cumin

Phaseolus vulgaris Allergen-Free
Black Beans Cumin

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Mexican, Caribbean
  • Seasonality Year-Round
  • Source Black Beans

¿Qué es Black Beans Cumin?

A popular legume, black beans are tender, earthy, and often seasoned with aromatic cumin, common in Latin American cuisine.

¿A qué sabe Black Beans Cumin?

Black Beans Cumin tiene un sabor earthy, umami, slightly sweet, savory con aromas earthy, pungent, warm, spicy.

Taste
Earthy, Umami, Slightly Sweet, Savory
Texture
Soft, Mealy, Creamy
Aroma
Earthy, Pungent, Warm, Spicy
Acidity
Low

Technical Metrics

Información Nutricional

Per 86g (0.5 cup)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.8 g
Dietary Fiber8.3 g
Total Sugars0.3 g
Calcium46 mg
Iron2.1 mg
Potassium355 mg

El Secreto del Chef

Soaking dried black beans overnight reduces cooking time and can improve digestibility by breaking down some complex sugars. Add a pinch of baking soda to cooking water for even faster softening.

Sustitutos y Proporciones de Black Beans Cumin

El mejor sustituto para Black Beans Cumin es Kidney Beans, usado en una proporción de 1:1. Similar texture and earthy flavor, good in stews and salads.

Sustitutos para Black Beans Cumin con proporciones
Sustituto Proporción Mejor para
Kidney Beans Mejor 1:1 Similar texture and earthy flavor, good in stews and salads.
Pinto Beans 1:1 Milder flavor, creamier texture, excellent for refried beans or chili.
Lentils (Brown or Green) 1:1 Faster cooking, less dense, good for soups and lighter dishes.
Chickpeas 1:1 Nutty flavor, firmer texture, versatile for salads, hummus, or stews.

Cómo Elegir y Almacenar Black Beans Cumin

Look for dried beans that are uniform in color and free from debris, or canned versions with minimal added sodium.

¿Con Qué Combina Bien Black Beans Cumin?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • bell peppers
  • tomatoes
  • chorizo
  • queso fresco.

Preguntas frecuentes

¿A qué sabe Black Beans Cumin?

Earthy, Umami, Slightly Sweet, Savory Earthy, Pungent, Warm, Spicy

¿Cuál es un buen sustituto para Black Beans Cumin?

El mejor sustituto es Kidney Beans (1:1). Similar texture and earthy flavor, good in stews and salads.

¿Cómo eliges y almacenas Black Beans Cumin?

Look for dried beans that are uniform in color and free from debris, or canned versions with minimal added sodium.

Ingredientes Relacionados de Legume

¿Necesitas un sustituto para Black Beans Cumin ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.