Legume | Vegan Vegetarian Gluten Free High Fiber Low Glycemic

Black Beans Cumin

Phaseolus vulgaris Allergen-Free
Black Beans Cumin

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Mexican, Caribbean
  • Seasonality Year-Round
  • Source Black Beans

What Is Black Beans Cumin?

A popular legume, black beans are tender, earthy, and often seasoned with aromatic cumin, common in Latin American cuisine.

What Does Black Beans Cumin Taste Like?

Black Beans Cumin has a earthy, umami, slightly sweet, savory taste with earthy, pungent, warm, spicy aromas.

Taste
Earthy, Umami, Slightly Sweet, Savory
Texture
Soft, Mealy, Creamy
Aroma
Earthy, Pungent, Warm, Spicy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 86g (0.5 cup)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.8 g
Dietary Fiber8.3 g
Total Sugars0.3 g
Calcium46 mg
Iron2.1 mg
Potassium355 mg

Chef’s Secret

Soaking dried black beans overnight reduces cooking time and can improve digestibility by breaking down some complex sugars. Add a pinch of baking soda to cooking water for even faster softening.

Black Beans Cumin Substitutes & Ratios

The best substitute for Black Beans Cumin is Kidney Beans, used at a 1:1 ratio. Similar texture and earthy flavor, good in stews and salads.

Substitutes for Black Beans Cumin with ratios
Substitute Ratio Best for
Kidney Beans Best 1:1 Similar texture and earthy flavor, good in stews and salads.
Pinto Beans 1:1 Milder flavor, creamier texture, excellent for refried beans or chili.
Lentils (Brown or Green) 1:1 Faster cooking, less dense, good for soups and lighter dishes.
Chickpeas 1:1 Nutty flavor, firmer texture, versatile for salads, hummus, or stews.

How to Choose & Store Black Beans Cumin

Look for dried beans that are uniform in color and free from debris, or canned versions with minimal added sodium.

What Pairs Well With Black Beans Cumin?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • bell peppers
  • tomatoes
  • chorizo
  • queso fresco.

Frequently Asked Questions

What does Black Beans Cumin taste like?

Earthy, Umami, Slightly Sweet, Savory Earthy, Pungent, Warm, Spicy

What is a good substitute for Black Beans Cumin?

The best substitute is Kidney Beans (1:1). Similar texture and earthy flavor, good in stews and salads.

How do you choose and store Black Beans Cumin?

Look for dried beans that are uniform in color and free from debris, or canned versions with minimal added sodium.

Related Legume Ingredients

Need a substitute for Black Beans Cumin right now, or a recipe that uses it? Ask Sous, your AI sous-chef.