Legume | Vegan Vegetarian Gluten Free High Fiber Low Glycemic

Black Beans Cumin

Phaseolus vulgaris Allergen-Free
Black Beans Cumin

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Mexican, Caribbean
  • Seasonality Year-Round
  • Source Black Beans

O Que É Black Beans Cumin?

A popular legume, black beans are tender, earthy, and often seasoned with aromatic cumin, common in Latin American cuisine.

Qual o Sabor de Black Beans Cumin?

Black Beans Cumin tem um sabor earthy, umami, slightly sweet, savory com aromas de earthy, pungent, warm, spicy.

Taste
Earthy, Umami, Slightly Sweet, Savory
Texture
Soft, Mealy, Creamy
Aroma
Earthy, Pungent, Warm, Spicy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 86g (0.5 cup)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.8 g
Dietary Fiber8.3 g
Total Sugars0.3 g
Calcium46 mg
Iron2.1 mg
Potassium355 mg

Segredo do Chef

Soaking dried black beans overnight reduces cooking time and can improve digestibility by breaking down some complex sugars. Add a pinch of baking soda to cooking water for even faster softening.

Substitutos e Proporções de Black Beans Cumin

O melhor substituto para Black Beans Cumin é Kidney Beans, usado na proporção de 1:1. Similar texture and earthy flavor, good in stews and salads.

Substitutos para Black Beans Cumin com proporções
Substituto Proporção Melhor para
Kidney Beans Melhor 1:1 Similar texture and earthy flavor, good in stews and salads.
Pinto Beans 1:1 Milder flavor, creamier texture, excellent for refried beans or chili.
Lentils (Brown or Green) 1:1 Faster cooking, less dense, good for soups and lighter dishes.
Chickpeas 1:1 Nutty flavor, firmer texture, versatile for salads, hummus, or stews.

Como Escolher e Armazenar Black Beans Cumin

Look for dried beans that are uniform in color and free from debris, or canned versions with minimal added sodium.

O Que Combina Bem Com Black Beans Cumin?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • bell peppers
  • tomatoes
  • chorizo
  • queso fresco.

Perguntas frequentes

Qual o sabor de Black Beans Cumin?

Earthy, Umami, Slightly Sweet, Savory Earthy, Pungent, Warm, Spicy

Qual é um bom substituto para Black Beans Cumin?

O melhor substituto é Kidney Beans (1:1). Similar texture and earthy flavor, good in stews and salads.

Como escolher e armazenar Black Beans Cumin?

Look for dried beans that are uniform in color and free from debris, or canned versions with minimal added sodium.

Ingredientes de Legume Relacionados

Precisa de um substituto para Black Beans Cumin agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.