Legume | Vegan Vegetarian Gluten Free High Fiber Low Glycemic

Black Beans Cumin

Phaseolus vulgaris Allergen-Free
Black Beans Cumin

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Mexican, Caribbean
  • Seasonality Year-Round
  • Source Black Beans

Qu'est-ce que le/la/l'Black Beans Cumin ?

A popular legume, black beans are tender, earthy, and often seasoned with aromatic cumin, common in Latin American cuisine.

Quel goût a le/la/l'Black Beans Cumin ?

Le/La/L'Black Beans Cumin a un goût earthy, umami, slightly sweet, savory avec des arômes earthy, pungent, warm, spicy.

Taste
Earthy, Umami, Slightly Sweet, Savory
Texture
Soft, Mealy, Creamy
Aroma
Earthy, Pungent, Warm, Spicy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 86g (0.5 cup)
Calories132 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein8.9 g
Total Carbohydrate23.8 g
Dietary Fiber8.3 g
Total Sugars0.3 g
Calcium46 mg
Iron2.1 mg
Potassium355 mg

Le secret du chef

Soaking dried black beans overnight reduces cooking time and can improve digestibility by breaking down some complex sugars. Add a pinch of baking soda to cooking water for even faster softening.

Substituts & Proportions pour Black Beans Cumin

Le meilleur substitut pour le/la/l'Black Beans Cumin est Kidney Beans, à utiliser dans un rapport de 1:1. Similar texture and earthy flavor, good in stews and salads.

Substituts pour Black Beans Cumin avec proportions
Substitut Proportion Idéal pour
Kidney Beans Meilleur 1:1 Similar texture and earthy flavor, good in stews and salads.
Pinto Beans 1:1 Milder flavor, creamier texture, excellent for refried beans or chili.
Lentils (Brown or Green) 1:1 Faster cooking, less dense, good for soups and lighter dishes.
Chickpeas 1:1 Nutty flavor, firmer texture, versatile for salads, hummus, or stews.

Comment choisir et conserver le/la/l'Black Beans Cumin

Look for dried beans that are uniform in color and free from debris, or canned versions with minimal added sodium.

Quels accords culinaires avec le/la/l'Black Beans Cumin ?

  • Rice
  • corn
  • avocado
  • cilantro
  • lime
  • bell peppers
  • tomatoes
  • chorizo
  • queso fresco.

Questions fréquentes

Quel goût a le Black Beans Cumin ?

Earthy, Umami, Slightly Sweet, Savory Earthy, Pungent, Warm, Spicy

Quel est un bon substitut pour Black Beans Cumin ?

Le meilleur substitut est Kidney Beans (1:1). Similar texture and earthy flavor, good in stews and salads.

Comment choisir et conserver le Black Beans Cumin ?

Look for dried beans that are uniform in color and free from debris, or canned versions with minimal added sodium.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Black Beans Cumin tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.