Ingredientes para Emotional Balance Spice Mixture
- a pinch Ground Black Pepper
- Ground Ginger
- 1 tablespoon Ground Coriander
- 1 teaspoon Ground Cumin
- 1/2 teaspoon Ground Turmeric
- Black Cumin
- 1/4 teaspoon Cinnamon Powder
- 1/4 teaspoon Cardamom Powder
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Cómo preparar Emotional Balance Spice Mixture
- In a small bowl, combine 1 tablespoon coriander powder, 1 teaspoon cumin powder, 1/2 teaspoon turmeric powder, 1/4 teaspoon cinnamon powder, 1/4 teaspoon cardamom powder, and a pinch of black pepper.
- Mix the spices thoroughly until evenly combined.
- Transfer the mixture to an airtight container and store in a cool, dry place. This blend can last for several months.
- To use, sauté 1/2 teaspoon of the spice blend in 1 tablespoon of butter or ghee for about 30 seconds until fragrant.
- Add the spice blend to vegetables, lentils, rice, or your favorite dishes during cooking for an aromatic and emotionally balancing flavor boost.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
4g
Fat
4g
Carbs
10g
