Legume | Vegan Gluten Free Vegetarian High Fiber

Black Lentils

Lens culinaris Allergen-Free
Black Lentils

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Indian, Mediterranean, Middle Eastern
  • Seasonality Year-Round
  • Source Lens culinaris plant

¿Qué es Black Lentils?

Small, dark-colored legumes, also known as beluga lentils, prized for their earthy flavor, firm texture, and ability to hold their shape after cooking.

¿A qué sabe Black Lentils?

Black Lentils tiene un sabor earthy, nutty, mildly peppery con aromas earthy, mild.

Taste
Earthy, Nutty, Mildly Peppery
Texture
Firm, Slightly Chewy, Holds Shape
Aroma
Earthy, Mild
Acidity
Low

Technical Metrics

Información Nutricional

Per 198g (1 cup cooked)
Calories116 kcal
Total Fat0.4g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate20g
Dietary Fiber8g
Total Sugars0.3g
Calcium20mg
Iron2.5mg
Potassium300mg

El Secreto del Chef

Rinse black lentils thoroughly before cooking to remove any dust. Avoid overcooking to maintain their appealing firm texture.

Sustitutos y Proporciones de Black Lentils

El mejor sustituto para Black Lentils es Green Lentils (French/Puy), usado en una proporción de 1:1. Closest in holding their shape and earthy flavor, but lighter in color.

Sustitutos para Black Lentils con proporciones
Sustituto Proporción Mejor para
Green Lentils (French/Puy) Mejor 1:1 Closest in holding their shape and earthy flavor, but lighter in color.
Brown Lentils 1:1 More common, slightly softer texture, but can be used in most recipes.
Chickpeas 1:1 Larger and starchier, but a good protein-rich legume alternative for salads.
Quinoa 1:1 Grain alternative, high in protein, similar texture for salads or side dishes.

Cómo Elegir y Almacenar Black Lentils

  1. Look for whole, unbroken lentils without debris.
  2. Store in an airtight container in a cool, dry place for up to a year.

¿Con Qué Combina Bien Black Lentils?

  • Curries
  • Soups
  • Salads
  • Stews
  • Rice
  • Roasted Vegetables
  • Lemon
  • Garlic

Preguntas frecuentes

¿A qué sabe Black Lentils?

Earthy, Nutty, Mildly Peppery Earthy, Mild

¿Cuál es un buen sustituto para Black Lentils?

El mejor sustituto es Green Lentils (French/Puy) (1:1). Closest in holding their shape and earthy flavor, but lighter in color.

¿Cómo eliges y almacenas Black Lentils?

Look for whole, unbroken lentils without debris. Store in an airtight container in a cool, dry place for up to a year.

Recetas que Usan Black Lentils

Main Ingredient Healthy Vegetarian Healthy 2

Adas Bil Hamod Lentils With Lemon Juice

Experience the vibrant flavors of the Middle East with this delicious Adas Bil Hamod recipe, inspired by Nahda Salah's "One Thousand and One Delights." This hearty lentil dish, perfect for Zaar World Tour II, is bursting with fresh lemon juice and fragrant herbs. A simple yet satisfying recipe, ready in under an hour!

Ver receta completa

Ingredientes Relacionados de Legume

¿Necesitas un sustituto para Black Lentils ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.