Legume | Vegan Gluten Free Vegetarian High Fiber

Black Lentils

Lens culinaris Allergen-Free
Black Lentils

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Indian, Mediterranean, Middle Eastern
  • Seasonality Year-Round
  • Source Lens culinaris plant

Was ist Black Lentils?

Small, dark-colored legumes, also known as beluga lentils, prized for their earthy flavor, firm texture, and ability to hold their shape after cooking.

Wie schmeckt Black Lentils?

Black Lentils hat einen earthy, nutty, mildly peppery Geschmack mit earthy, mild Aromen.

Taste
Earthy, Nutty, Mildly Peppery
Texture
Firm, Slightly Chewy, Holds Shape
Aroma
Earthy, Mild
Acidity
Low

Technical Metrics

Nährwertangaben

Per 198g (1 cup cooked)
Calories116 kcal
Total Fat0.4g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate20g
Dietary Fiber8g
Total Sugars0.3g
Calcium20mg
Iron2.5mg
Potassium300mg

Geheimtipp des Chefs

Rinse black lentils thoroughly before cooking to remove any dust. Avoid overcooking to maintain their appealing firm texture.

Black Lentils Ersatz & Verhältnisse

Der beste Ersatz für Black Lentils ist Green Lentils (French/Puy), verwendet im Verhältnis 1:1. Closest in holding their shape and earthy flavor, but lighter in color.

Ersatz für Black Lentils mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Green Lentils (French/Puy) Am besten 1:1 Closest in holding their shape and earthy flavor, but lighter in color.
Brown Lentils 1:1 More common, slightly softer texture, but can be used in most recipes.
Chickpeas 1:1 Larger and starchier, but a good protein-rich legume alternative for salads.
Quinoa 1:1 Grain alternative, high in protein, similar texture for salads or side dishes.

Wie man Black Lentils auswählt & lagert

  1. Look for whole, unbroken lentils without debris.
  2. Store in an airtight container in a cool, dry place for up to a year.

Womit passt Black Lentils gut zusammen?

  • Curries
  • Soups
  • Salads
  • Stews
  • Rice
  • Roasted Vegetables
  • Lemon
  • Garlic

Häufig gestellte Fragen

Wie schmeckt Black Lentils?

Earthy, Nutty, Mildly Peppery Earthy, Mild

Was ist ein guter Ersatz für Black Lentils?

Der beste Ersatz ist Green Lentils (French/Puy) (1:1). Closest in holding their shape and earthy flavor, but lighter in color.

Wie wählt und lagert man Black Lentils?

Look for whole, unbroken lentils without debris. Store in an airtight container in a cool, dry place for up to a year.

Rezepte mit Black Lentils

Beans Preparation Low Cholesterol Dietary

Adas Bil Hamod Lentils With Lemon Juice

Experience the vibrant flavors of the Middle East with this delicious Adas Bil Hamod recipe, inspired by Nahda Salah's "One Thousand and One Delights." This hearty lentil dish, perfect for Zaar World Tour II, is bursting with fresh lemon juice and fragrant herbs. A simple yet satisfying recipe, ready in under an hour!

Vollständiges Rezept ansehen

Verwandte Legume Zutaten

Benötigen Sie jetzt einen Ersatz für Black Lentils oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.