Baked Chicken With Broccoli Rice Receta

This one-pan wonder is a weeknight lifesaver! Enjoy a complete and delicious meal of tender baked chicken and flavorful broccoli rice in just 60 minutes. Simply toss everything in a baking dish, pop it in the oven, and forget about it until dinner is ready. Perfect for busy weeknights, this recipe is packed with flavor and nutrients.

Preparación 15 min
Cocción 60 min
Calorías 251.3 kcal
Proteína 35g
Valoración Sé el primero
Baked Chicken With Broccoli Rice 186

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Baked Chicken With Broccoli Rice

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Cómo preparar Baked Chicken With Broccoli Rice

  1. Preheat oven to 375°F (190°C).
  2. Remove chicken skin if desired. Cut chicken breasts into 1-inch pieces.
  3. In an 8-cup oblong baking dish, combine 10.75 ounces (1 can) condensed cream of mushroom soup, 1 cup water, and 1 cup uncooked long-grain rice.
  4. Stir in 1 cup chopped broccoli florets.
  5. Arrange chicken pieces evenly over the rice mixture.
  6. Sprinkle with 1/2 teaspoon black pepper and 1/4 teaspoon paprika.
  7. Bake uncovered for 50-60 minutes, or until chicken is cooked through (internal temperature reaches 165°F) and rice is tender.
  8. Garnish with fresh parsley before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

0g

Fat

9g

Carbs

9g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Baked Chicken With Broccoli Rice?

Baked Chicken With Broccoli Rice tarda unos 75 minutos de principio a fin: aproximadamente 15 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Baked Chicken With Broccoli Rice?

Baked Chicken With Broccoli Rice tiene aproximadamente 251.3 calorías por ración, con unos 35 g de proteína, 9 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Baked Chicken With Broccoli Rice?

Los ingredientes principales de Baked Chicken With Broccoli Rice son Chicken Breast Halves, Cream Of Chicken And Broccoli Soup, Water, Long Grain Rice, Pepper, Paprika. Consulta la lista completa con cantidades más arriba.

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