Meat (Poultry) | High Protein Keto Paleo Gluten Free

Broiler

Gallus gallus domesticus Allergen-Free
Broiler

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Domestic Chicken

¿Qué es Broiler?

A young, tender chicken specifically raised for meat production, ideal for roasting, grilling, or frying.

"The versatile foundation of countless poultry dishes, optimized for quick, even cooking."

¿A qué sabe Broiler?

Mild, savory, slightly sweet

Taste
Mild, Savory, Umami
Texture
Tender, Juicy
Aroma
Mildly meaty, Poultry
Acidity
Low

Technical Metrics

Market Age

6-10 weeks

Protein per 3.5oz

27g

Typical Cooking Temp

375-400°F (roasting)

Información Nutricional

Per 100g (3.5 oz)
Calories200 kcal
Total Fat11 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol90 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron1.5 mg
Potassium200 mg

El Secreto del Chef

For crispy skin, pat the broiler very dry, rub with fat (butter/oil) and salt, and roast at a higher temperature initially before reducing.

Sustitutos y Proporciones de Broiler

El mejor sustituto para Broiler es Roaster Chicken, usado en una proporción de 1:1. Larger, but similar usage for roasting, yields more meat.

Sustitutos para Broiler con proporciones
Sustituto Proporción Mejor para
Roaster Chicken Mejor 1:1 Larger, but similar usage for roasting, yields more meat.
Cornish Hen 1:1 (per bird) Smaller, very tender, good for individual servings.
Turkey Breast (whole) 1:1 Leaner, larger white meat option for roasting or slicing.
Duck (whole) 1:1 Richer, fattier alternative with a distinct flavor, for special occasions.

Cómo Elegir y Almacenar Broiler

  1. Choose birds with plump breasts and intact skin.
  2. Check "use by" date.
  3. Free-range or organic for potentially better flavor.

¿Con Qué Combina Bien Broiler?

  • Herbs (rosemary
  • thyme)
  • lemon
  • garlic
  • root vegetables
  • potatoes
  • gravies
  • sauces.

Preguntas frecuentes

¿A qué sabe Broiler?

Mild, savory, slightly sweet Mildly meaty, Poultry

¿Cuál es un buen sustituto para Broiler?

El mejor sustituto es Roaster Chicken (1:1). Larger, but similar usage for roasting, yields more meat.

¿Cómo eliges y almacenas Broiler?

Choose birds with plump breasts and intact skin. Check "use by" date. Free-range or organic for potentially better flavor.

Ingredientes Relacionados de Meat (Poultry)

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