Poultry | Low Carbohydrate Gluten Free

Cornish Hen

Gallus gallus domesticus Allergen-Free
Cornish Hen

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine North American
  • Seasonality Year-Round
  • Source Chicken

¿Qué es Cornish Hen?

A small, young hybrid chicken prized for its tender meat and delicate flavor, often served as an individual portion.

"The Personal Poultry Perfection: Elevated Dining in a Small Package"

¿A qué sabe Cornish Hen?

Mild, succulent, savory, delicate chicken flavor

Taste
Mild,Savory,Gamey (subtly)
Texture
Tender,Moist,Fine-grained
Aroma
Roasted chicken,Umami
Acidity
Low

Technical Metrics

Average Weight

1-2 pounds (450-900g)

Cooking Time (roasted approx.)

45-60 min

Internal Doneness Temp (USDA)

165°F (74°C)

Información Nutricional

Per 1/2 hen (approx 170g cooked)
Calories165 kcal
Total Fat3.6g
Saturated Fat1.0g
Trans Fat0g
Cholesterol89mg
Protein31g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium12mg
Iron1.2mg
Potassium260mg

El Secreto del Chef

Brining Cornish hens for a few hours before roasting enhances moisture and flavor, preventing them from drying out due to their smaller size.

Sustitutos y Proporciones de Cornish Hen

El mejor sustituto para Cornish Hen es Poussin (Young Chicken), usado en una proporción de 1:1. Similar size, tenderness, and presentation for individual servings.

Sustitutos para Cornish Hen con proporciones
Sustituto Proporción Mejor para
Poussin (Young Chicken) Mejor 1:1 Similar size, tenderness, and presentation for individual servings.
Small Whole Chicken 1:2 (1 chicken for 2 hens) Can be cut in half for individual servings, but larger and slightly less tender.
Quail 2:1 (2 quail for 1 hen) Smaller, more gamey, but offers a similar elegant individual portion.
Duck Breast 1:1 (per portion) Different meat, but offers a rich, special occasion feel for individual plating.

Cómo Elegir y Almacenar Cornish Hen

  1. Look for plump birds with smooth, unblemished skin.
  2. Frozen hens are widely available and just as good.

¿Con Qué Combina Bien Cornish Hen?

  • Herbs (rosemary
  • thyme)
  • garlic
  • lemon
  • root vegetables
  • wild rice
  • rich sauces.

Preguntas frecuentes

¿A qué sabe Cornish Hen?

Mild, succulent, savory, delicate chicken flavor Roasted chicken,Umami

¿Cuál es un buen sustituto para Cornish Hen?

El mejor sustituto es Poussin (Young Chicken) (1:1). Similar size, tenderness, and presentation for individual servings.

¿Cómo eliges y almacenas Cornish Hen?

Look for plump birds with smooth, unblemished skin. Frozen hens are widely available and just as good.

Recetas que Usan Cornish Hen

4 Hours Or Less High In Something Romantic Low Carb

Baked Cornish Game Hens

Juicy and flavorful baked Cornish game hens, infused with a zesty lemon herb butter. This easy recipe delivers a restaurant-quality meal in under 70 minutes! Perfect for a special occasion or a weeknight dinner.

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Grilling Independence Day Spicy 60 Minutes Or Less

Barbecued Vietnamese 5 Spice Cornish Game Hens

This award-winning recipe, originally published in the San Francisco Chronicle in 1990 by Joyce Jue, delivers succulent, flavorful Cornish game hens with a beautiful char. The Vietnamese 5-spice blend creates a complex aroma, perfectly complemented by the tangy nuoc cham dipping sauce. Impress your guests with this elegant yet surprisingly easy BBQ recipe!

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Ingredientes Relacionados de Poultry

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