Meat (Poultry) | High Protein Keto Paleo Gluten Free

Broiler

Gallus gallus domesticus Allergen-Free
Broiler

Sourcing & Taxonomy

  • Family Phasianidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Domestic Chicken

Qu'est-ce que le/la/l'Broiler ?

A young, tender chicken specifically raised for meat production, ideal for roasting, grilling, or frying.

"The versatile foundation of countless poultry dishes, optimized for quick, even cooking."

Quel goût a le/la/l'Broiler ?

Mild, savory, slightly sweet

Taste
Mild, Savory, Umami
Texture
Tender, Juicy
Aroma
Mildly meaty, Poultry
Acidity
Low

Technical Metrics

Market Age

6-10 weeks

Protein per 3.5oz

27g

Typical Cooking Temp

375-400°F (roasting)

Valeurs nutritionnelles

Per 100g (3.5 oz)
Calories200 kcal
Total Fat11 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol90 mg
Protein25 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium15 mg
Iron1.5 mg
Potassium200 mg

Le secret du chef

For crispy skin, pat the broiler very dry, rub with fat (butter/oil) and salt, and roast at a higher temperature initially before reducing.

Substituts & Proportions pour Broiler

Le meilleur substitut pour le/la/l'Broiler est Roaster Chicken, à utiliser dans un rapport de 1:1. Larger, but similar usage for roasting, yields more meat.

Substituts pour Broiler avec proportions
Substitut Proportion Idéal pour
Roaster Chicken Meilleur 1:1 Larger, but similar usage for roasting, yields more meat.
Cornish Hen 1:1 (per bird) Smaller, very tender, good for individual servings.
Turkey Breast (whole) 1:1 Leaner, larger white meat option for roasting or slicing.
Duck (whole) 1:1 Richer, fattier alternative with a distinct flavor, for special occasions.

Comment choisir et conserver le/la/l'Broiler

  1. Choose birds with plump breasts and intact skin.
  2. Check "use by" date.
  3. Free-range or organic for potentially better flavor.

Quels accords culinaires avec le/la/l'Broiler ?

  • Herbs (rosemary
  • thyme)
  • lemon
  • garlic
  • root vegetables
  • potatoes
  • gravies
  • sauces.

Questions fréquentes

Quel goût a le Broiler ?

Mild, savory, slightly sweet Mildly meaty, Poultry

Quel est un bon substitut pour Broiler ?

Le meilleur substitut est Roaster Chicken (1:1). Larger, but similar usage for roasting, yields more meat.

Comment choisir et conserver le Broiler ?

Choose birds with plump breasts and intact skin. Check "use by" date. Free-range or organic for potentially better flavor.

Ingrédients Meat (Poultry) associés

Besoin d'un substitut pour le/la/l'Broiler tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.