Legume | Vegan Gluten Free Low Calorie High Fiber Protein Rich

Can Dark Kidney Beans

Phaseolus vulgaris Allergen-Free
Can Dark Kidney Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Indian, American Southwest
  • Seasonality Year-Round
  • Source Kidney Beans, Water, Salt

¿Qué es Can Dark Kidney Beans?

Pre-cooked dark kidney beans, typically packed in water or brine, prized for their robust flavor, soft texture, and high protein content.

¿A qué sabe Can Dark Kidney Beans?

Can Dark Kidney Beans tiene un sabor earthy, hearty, mildly starchy con aromas beany, earthy.

Taste
Earthy, Hearty, Mildly starchy
Texture
Soft, Creamy, Mealy
Aroma
Beany, Earthy
Acidity
Low

Technical Metrics

Información Nutricional

Per 130g
Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium50 mg
Iron2.2 mg
Potassium400 mg

El Secreto del Chef

To create a creamier texture for dips or spreads, lightly mash a portion of the kidney beans, then mix back with the whole beans.

Sustitutos y Proporciones de Can Dark Kidney Beans

El mejor sustituto para Can Dark Kidney Beans es Canned Black Beans, usado en una proporción de 1:1. Similar texture and use, slightly milder flavor.

Sustitutos para Can Dark Kidney Beans con proporciones
Sustituto Proporción Mejor para
Canned Black Beans Mejor 1:1 Similar texture and use, slightly milder flavor.
Canned Pinto Beans 1:1 Milder, creamier, popular in Mexican cuisine.
Dried Kidney Beans 1:2 (dried to cooked) Requires soaking and cooking, better texture.
Canned Chili Beans 1:1 Already seasoned, suitable for chili, may alter flavor.

Cómo Elegir y Almacenar Can Dark Kidney Beans

  1. Look for low-sodium options.
  2. Always rinse well before use to remove excess sodium and improve digestibility.

¿Con Qué Combina Bien Can Dark Kidney Beans?

  • Chili
  • stews
  • salads
  • rice dishes
  • tacos
  • vegetarian burgers.

Preguntas frecuentes

¿A qué sabe Can Dark Kidney Beans?

Earthy, Hearty, Mildly starchy Beany, Earthy

¿Cuál es un buen sustituto para Can Dark Kidney Beans?

El mejor sustituto es Canned Black Beans (1:1). Similar texture and use, slightly milder flavor.

¿Cómo eliges y almacenas Can Dark Kidney Beans?

Look for low-sodium options. Always rinse well before use to remove excess sodium and improve digestibility.

Ingredientes Relacionados de Legume

¿Necesitas un sustituto para Can Dark Kidney Beans ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.