Legume | Vegan Gluten Free Low Calorie High Fiber Protein Rich

Can Dark Kidney Beans

Phaseolus vulgaris Allergen-Free
Can Dark Kidney Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Indian, American Southwest
  • Seasonality Year-Round
  • Source Kidney Beans, Water, Salt

Qu'est-ce que le/la/l'Can Dark Kidney Beans ?

Pre-cooked dark kidney beans, typically packed in water or brine, prized for their robust flavor, soft texture, and high protein content.

Quel goût a le/la/l'Can Dark Kidney Beans ?

Le/La/L'Can Dark Kidney Beans a un goût earthy, hearty, mildly starchy avec des arômes beany, earthy.

Taste
Earthy, Hearty, Mildly starchy
Texture
Soft, Creamy, Mealy
Aroma
Beany, Earthy
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 130g
Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium50 mg
Iron2.2 mg
Potassium400 mg

Le secret du chef

To create a creamier texture for dips or spreads, lightly mash a portion of the kidney beans, then mix back with the whole beans.

Substituts & Proportions pour Can Dark Kidney Beans

Le meilleur substitut pour le/la/l'Can Dark Kidney Beans est Canned Black Beans, à utiliser dans un rapport de 1:1. Similar texture and use, slightly milder flavor.

Substituts pour Can Dark Kidney Beans avec proportions
Substitut Proportion Idéal pour
Canned Black Beans Meilleur 1:1 Similar texture and use, slightly milder flavor.
Canned Pinto Beans 1:1 Milder, creamier, popular in Mexican cuisine.
Dried Kidney Beans 1:2 (dried to cooked) Requires soaking and cooking, better texture.
Canned Chili Beans 1:1 Already seasoned, suitable for chili, may alter flavor.

Comment choisir et conserver le/la/l'Can Dark Kidney Beans

  1. Look for low-sodium options.
  2. Always rinse well before use to remove excess sodium and improve digestibility.

Quels accords culinaires avec le/la/l'Can Dark Kidney Beans ?

  • Chili
  • stews
  • salads
  • rice dishes
  • tacos
  • vegetarian burgers.

Questions fréquentes

Quel goût a le Can Dark Kidney Beans ?

Earthy, Hearty, Mildly starchy Beany, Earthy

Quel est un bon substitut pour Can Dark Kidney Beans ?

Le meilleur substitut est Canned Black Beans (1:1). Similar texture and use, slightly milder flavor.

Comment choisir et conserver le Can Dark Kidney Beans ?

Look for low-sodium options. Always rinse well before use to remove excess sodium and improve digestibility.

Ingrédients Legume associés

Besoin d'un substitut pour le/la/l'Can Dark Kidney Beans tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.