Legume | Vegan Gluten Free Low Calorie High Fiber Protein Rich

Can Dark Kidney Beans

Phaseolus vulgaris Allergen-Free
Can Dark Kidney Beans

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Latin American, Indian, American Southwest
  • Seasonality Year-Round
  • Source Kidney Beans, Water, Salt

O Que É Can Dark Kidney Beans?

Pre-cooked dark kidney beans, typically packed in water or brine, prized for their robust flavor, soft texture, and high protein content.

Qual o Sabor de Can Dark Kidney Beans?

Can Dark Kidney Beans tem um sabor earthy, hearty, mildly starchy com aromas de beany, earthy.

Taste
Earthy, Hearty, Mildly starchy
Texture
Soft, Creamy, Mealy
Aroma
Beany, Earthy
Acidity
Low

Technical Metrics

Informação Nutricional

Per 130g
Calories127 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein9 g
Total Carbohydrate23 g
Dietary Fiber7 g
Total Sugars0.3 g
Calcium50 mg
Iron2.2 mg
Potassium400 mg

Segredo do Chef

To create a creamier texture for dips or spreads, lightly mash a portion of the kidney beans, then mix back with the whole beans.

Substitutos e Proporções de Can Dark Kidney Beans

O melhor substituto para Can Dark Kidney Beans é Canned Black Beans, usado na proporção de 1:1. Similar texture and use, slightly milder flavor.

Substitutos para Can Dark Kidney Beans com proporções
Substituto Proporção Melhor para
Canned Black Beans Melhor 1:1 Similar texture and use, slightly milder flavor.
Canned Pinto Beans 1:1 Milder, creamier, popular in Mexican cuisine.
Dried Kidney Beans 1:2 (dried to cooked) Requires soaking and cooking, better texture.
Canned Chili Beans 1:1 Already seasoned, suitable for chili, may alter flavor.

Como Escolher e Armazenar Can Dark Kidney Beans

  1. Look for low-sodium options.
  2. Always rinse well before use to remove excess sodium and improve digestibility.

O Que Combina Bem Com Can Dark Kidney Beans?

  • Chili
  • stews
  • salads
  • rice dishes
  • tacos
  • vegetarian burgers.

Perguntas frequentes

Qual o sabor de Can Dark Kidney Beans?

Earthy, Hearty, Mildly starchy Beany, Earthy

Qual é um bom substituto para Can Dark Kidney Beans?

O melhor substituto é Canned Black Beans (1:1). Similar texture and use, slightly milder flavor.

Como escolher e armazenar Can Dark Kidney Beans?

Look for low-sodium options. Always rinse well before use to remove excess sodium and improve digestibility.

Ingredientes de Legume Relacionados

Precisa de um substituto para Can Dark Kidney Beans agora, ou uma receita que o utilize? Pergunte ao Sous, seu subchefe de cozinha com IA.