Seafood | Pescatarian Keto Gluten Free

Can Tuna

Thunnus spp. Allergens: Fish
Can Tuna

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Global, Mediterranean, American
  • Seasonality Year-Round
  • Source Tuna fish (e.g., Skipjack, Albacore, Yellowfin)

¿Qué es Can Tuna?

Cooked tuna fish, typically preserved in oil or water within a sealed can, prized for its protein and versatility.

¿A qué sabe Can Tuna?

Can Tuna tiene un sabor umami, salty, mildly fishy con aromas briny, fishy, oceanic.

Taste
Umami, Salty, Mildly fishy
Texture
Flaky, Firm, Oily
Aroma
Briny, Fishy, Oceanic
Acidity
Low

Technical Metrics

Información Nutricional

Per 56g
Calories116 kcal
Total Fat1g
Saturated Fat0.3g
Trans Fat0g
Cholesterol30mg
Protein25g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron1mg
Potassium200mg

El Secreto del Chef

For best texture, drain tuna thoroughly before mixing, especially if using water-packed.

Sustitutos y Proporciones de Can Tuna

El mejor sustituto para Can Tuna es Canned Chicken, usado en una proporción de 1:1. Similar texture and mild flavor for sandwiches, salads, and casseroles.

Sustitutos para Can Tuna con proporciones
Sustituto Proporción Mejor para
Canned Chicken Mejor 1:1 Similar texture and mild flavor for sandwiches, salads, and casseroles.
Canned Salmon 1:1 Similar convenience, higher omega-3s, stronger flavor, pinker color.
Cooked Flaked Fish (e.g., cod, tilapia) 1:1 Fresh option, requires cooking, milder flavor.
Chickpeas (mashed) 1:1 Vegan alternative, good for "tuna" salad, different texture/flavor.

Cómo Elegir y Almacenar Can Tuna

Choose sustainably caught tuna; water-packed for lower fat, oil-packed for richer flavor.

¿Con Qué Combina Bien Can Tuna?

  • Mayonnaise
  • celery
  • onion
  • lemon
  • capers
  • bread
  • pasta.

Preguntas frecuentes

¿A qué sabe Can Tuna?

Umami, Salty, Mildly fishy Briny, Fishy, Oceanic

¿Cuál es un buen sustituto para Can Tuna?

El mejor sustituto es Canned Chicken (1:1). Similar texture and mild flavor for sandwiches, salads, and casseroles.

¿Cómo eliges y almacenas Can Tuna?

Choose sustainably caught tuna; water-packed for lower fat, oil-packed for richer flavor.

Ingredientes Relacionados de Seafood

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