Seafood | Pescatarian Keto Gluten Free

Can Tuna

Thunnus spp. Allergens: Fish
Can Tuna

Sourcing & Taxonomy

  • Family Scombridae
  • Primary Cuisine Global, Mediterranean, American
  • Seasonality Year-Round
  • Source Tuna fish (e.g., Skipjack, Albacore, Yellowfin)

Qu'est-ce que le/la/l'Can Tuna ?

Cooked tuna fish, typically preserved in oil or water within a sealed can, prized for its protein and versatility.

Quel goût a le/la/l'Can Tuna ?

Le/La/L'Can Tuna a un goût umami, salty, mildly fishy avec des arômes briny, fishy, oceanic.

Taste
Umami, Salty, Mildly fishy
Texture
Flaky, Firm, Oily
Aroma
Briny, Fishy, Oceanic
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 56g
Calories116 kcal
Total Fat1g
Saturated Fat0.3g
Trans Fat0g
Cholesterol30mg
Protein25g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium10mg
Iron1mg
Potassium200mg

Le secret du chef

For best texture, drain tuna thoroughly before mixing, especially if using water-packed.

Substituts & Proportions pour Can Tuna

Le meilleur substitut pour le/la/l'Can Tuna est Canned Chicken, à utiliser dans un rapport de 1:1. Similar texture and mild flavor for sandwiches, salads, and casseroles.

Substituts pour Can Tuna avec proportions
Substitut Proportion Idéal pour
Canned Chicken Meilleur 1:1 Similar texture and mild flavor for sandwiches, salads, and casseroles.
Canned Salmon 1:1 Similar convenience, higher omega-3s, stronger flavor, pinker color.
Cooked Flaked Fish (e.g., cod, tilapia) 1:1 Fresh option, requires cooking, milder flavor.
Chickpeas (mashed) 1:1 Vegan alternative, good for "tuna" salad, different texture/flavor.

Comment choisir et conserver le/la/l'Can Tuna

Choose sustainably caught tuna; water-packed for lower fat, oil-packed for richer flavor.

Quels accords culinaires avec le/la/l'Can Tuna ?

  • Mayonnaise
  • celery
  • onion
  • lemon
  • capers
  • bread
  • pasta.

Questions fréquentes

Quel goût a le Can Tuna ?

Umami, Salty, Mildly fishy Briny, Fishy, Oceanic

Quel est un bon substitut pour Can Tuna ?

Le meilleur substitut est Canned Chicken (1:1). Similar texture and mild flavor for sandwiches, salads, and casseroles.

Comment choisir et conserver le Can Tuna ?

Choose sustainably caught tuna; water-packed for lower fat, oil-packed for richer flavor.

Ingrédients Seafood associés

Besoin d'un substitut pour le/la/l'Can Tuna tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.