Seafood | Pescatarian Gluten Free Low Calorie Low Fat

Blue Grenadier Fillet

Macruronus novaezelandiae Allergens: Fish
Blue Grenadier Fillet

Sourcing & Taxonomy

  • Family Merlucciidae
  • Primary Cuisine Oceanian, Global
  • Seasonality Year-Round
  • Source Fish (wild-caught)

¿Qué es Blue Grenadier Fillet?

A lean, white-fleshed fish from the deep waters of the Southern Ocean, prized for its delicate texture and mild flavor, typically sold as fillets.

¿A qué sabe Blue Grenadier Fillet?

Blue Grenadier Fillet tiene un sabor mild, sweet, clean, slight briny con aromas fresh, ocean-like, mild fish.

Taste
Mild, Sweet, Clean, Slight Briny
Texture
Flaky, Firm yet Delicate, Moist
Aroma
Fresh, Ocean-like, Mild Fish
Acidity
Low

Technical Metrics

Información Nutricional

Per 112g (4 oz)
Calories85 kcal
Total Fat1.0g
Saturated Fat0.2g
Trans Fat0g
Cholesterol40mg
Protein18.5g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium20mg
Iron0.3mg
Potassium280mg

El Secreto del Chef

Due to its delicate nature, Grenadier is best baked, steamed, or pan-fried with minimal handling to prevent flaking apart.

Sustitutos y Proporciones de Blue Grenadier Fillet

El mejor sustituto para Blue Grenadier Fillet es Cod Fillet, usado en una proporción de 1:1. Similar mild flavor and flaky texture, widely available.

Sustitutos para Blue Grenadier Fillet con proporciones
Sustituto Proporción Mejor para
Cod Fillet Mejor 1:1 Similar mild flavor and flaky texture, widely available.
Haddock Fillet 1:1 Slightly firmer than cod, but still delicate and lean.
Tilapia Fillet 1:1 Very mild flavor, but can be less flaky and more prone to drying out.
Pollock Fillet 1:1 Often used in fish sticks, provides a similar mild flavor and white flesh.

Cómo Elegir y Almacenar Blue Grenadier Fillet

  1. Choose fillets with firm, translucent flesh and a fresh, mild scent.
  2. Avoid any strong fishy odor or discoloration.

¿Con Qué Combina Bien Blue Grenadier Fillet?

  • Lemon
  • Dill
  • Garlic
  • Butter
  • Parsley
  • White Wine
  • Asparagus

Preguntas frecuentes

¿A qué sabe Blue Grenadier Fillet?

Mild, Sweet, Clean, Slight Briny Fresh, Ocean-like, Mild Fish

¿Cuál es un buen sustituto para Blue Grenadier Fillet?

El mejor sustituto es Cod Fillet (1:1). Similar mild flavor and flaky texture, widely available.

¿Cómo eliges y almacenas Blue Grenadier Fillet?

Choose fillets with firm, translucent flesh and a fresh, mild scent. Avoid any strong fishy odor or discoloration.

Ingredientes Relacionados de Seafood

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