Herb, Garnish | Vegan Vegetarian Gluten Free Low Calorie

Cilantro

Coriandrum sativum Allergen-Free
cilantro

Sourcing & Taxonomy

  • Family Apiaceae
  • Primary Cuisine Mexican, Indian, Southeast Asian, Middle Eastern
  • Seasonality Spring, Summer, Fall (fresh), Year-Round (dried/ground)
  • Source Cilantro Plant Leaves

¿Qué es Cilantro?

An aromatic herb with bright green, delicate leaves, widely used in Mexican, Middle Eastern, and Asian cuisines for its fresh, pungent flavor.

"The polarizing yet powerful herb, capable of transforming dishes with its vibrant, fresh, and complex aroma."

¿A qué sabe Cilantro?

Bright, fresh, citrusy, peppery, slightly soapy (for some).

Taste
Fresh, Citrusy, Pungent, Slightly Peppery
Texture
Delicate, Tender
Aroma
Bright, Green, Citrus, Earthy
Acidity
Low

Technical Metrics

Optimal Usage

Add fresh at the end of cooking for best flavor.

Storage Tip

Store stems in water, covered loosely with plastic, in the fridge for up to 1 week.

Water Content

~92.2%

Información Nutricional

Per 4g (1/4 cup chopped)
Calories23
Total Fat0.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.1 g
Total Carbohydrate3.7 g
Dietary Fiber2.8 g
Total Sugars0.9 g
Calcium67 mg
Iron1.8 mg
Potassium521 mg

El Secreto del Chef

For maximum flavor, add fresh cilantro at the very end of cooking or as a garnish, as its delicate compounds quickly degrade with heat.

Sustitutos y Proporciones de Cilantro

El mejor sustituto para Cilantro es Flat-Leaf Parsley, usado en una proporción de 1:1. Similar color and texture, offers fresh herbaceous notes, but lacks cilantro's unique citrusy and pungent flavor.

Sustitutos para Cilantro con proporciones
Sustituto Proporción Mejor para
Flat-Leaf Parsley Mejor 1:1 Similar color and texture, offers fresh herbaceous notes, but lacks cilantro's unique citrusy and pungent flavor.
Culantro 1:2 Stronger flavor than cilantro, often used in Caribbean cuisine. Use less for equivalent flavor intensity.
Mint 1:1 Provides a fresh, bright herbal note, but with a distinct, cooling, and sweet flavor profile.
Basil 1:1 Offers a fresh, aromatic, slightly peppery flavor, but is generally sweeter and less pungent than cilantro.

Cómo Elegir y Almacenar Cilantro

  1. Look for bright green, un-wilted leaves.
  2. Store in a jar of water in the fridge, covered loosely with a bag.

¿Con Qué Combina Bien Cilantro?

  • Lime
  • Chili
  • Garlic
  • Onions
  • Avocado
  • Tomatoes
  • Seafood
  • Chicken
  • Lentils

Preguntas frecuentes

¿A qué sabe Cilantro?

Bright, fresh, citrusy, peppery, slightly soapy (for some). Bright, Green, Citrus, Earthy

¿Cuál es un buen sustituto para Cilantro?

El mejor sustituto es Flat-Leaf Parsley (1:1). Similar color and texture, offers fresh herbaceous notes, but lacks cilantro's unique citrusy and pungent flavor.

¿Cómo eliges y almacenas Cilantro?

Look for bright green, un-wilted leaves. Store in a jar of water in the fridge, covered loosely with a bag.

Recetas que Usan Cilantro

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Course Meat Burgers Equipment

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Weeknight Poultry Low Calorie Main Dish

Crock Pot Chicken Chili

Warm up on chilly evenings with this hearty Crock Pot Chicken Chili! This recipe is perfect for slow cooking in your crockpot or for a quicker stovetop version (simmer for about 1 hour). Enjoy tender chicken, vibrant spices, and a rich, flavorful broth. Easily customizable to your spice preference!

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Eggs One Dish Meal Seafood Shrimp

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Low Cholesterol Low Fat Low Cholesterol Low Calorie

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Master the art of flavorful Indian vegetable curries with this simple Aloo Mattar recipe! This versatile recipe uses boiled potatoes and peas as a base, easily adaptable to create countless vegetable curries – from spinach and cauliflower to capsicum and mushrooms. Learn the foundational technique and discover endless culinary possibilities. Enjoy this delicious dish with warm naan or fluffy rice. A quick, easy, and satisfying vegetarian meal!

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Ground Beef Middle Eastern One Dish Meal Equipment

Aash E Shalgham Beef And Herb Soup

Experience the rich flavors of Iran with this authentic Aash-e Shalgham recipe! This hearty beef and herb soup, passed down from a friend who lived in Iran, is a comforting and flavorful culinary journey. A perfect blend of tender beef meatballs, vibrant herbs, and fragrant spices, this soul-warming soup is sure to become a family favorite. Easy to follow instructions guide you to a delicious and authentic Iranian experience.

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African Pineapple Easy Dietary

African Pineapple Peanut Stew

A vibrant and flavorful African Pineapple Peanut Stew, surprisingly delicious served over noodles! This 30-minute recipe bursts with the sweet and tangy taste of pineapple, creamy peanut butter, and a hint of spice. Perfect for a quick weeknight meal or a satisfying weekend treat. #AfricanFood #PeanutStew #PineappleRecipe #NoodleDish #EasyRecipe #30MinuteMeal

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Salmon Grilling Time To Make Preparation

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Unleash your inner chef with this Alaskan Amber Salmon Marinade recipe, inspired by Food Network! We've perfected the marinade to perfectly complement the rich flavor of wild Alaskan King Salmon. Enjoy succulent, perfectly grilled salmon infused with the subtle sweetness and depth of amber beer. This recipe is perfect for a special occasion or a weeknight treat. Serve with roasted red bell peppers and a cold Alaskan Amber beer for a complete Alaskan culinary experience.

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Preparation Vegetarian For 1 Or 2 Cuisine

Amen For Ramen Asian Style Salad

This vibrant and flavorful Asian-inspired noodle salad is a super quick, healthy, and vegetarian-friendly meal ready in under 15 minutes! Customize it with cooked chicken for extra protein or use soy mayo for a delicious vegan option. Crispy peanuts and fresh cilantro add the perfect finishing touch to this satisfying and refreshing salad.

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Meat Beef Healthy Dietary

Asian Steak Wraps

These flavorful Asian Steak Wraps are a quick and easy weeknight meal! Tender steak marinated in a zesty lime and sesame marinade is perfectly complemented by crisp-tender onions and peppers. Using a frozen onion and pepper mix speeds up prep time, leaving you with more time to enjoy this delicious and satisfying meal. Get ready for a burst of Asian-inspired flavors in every bite!

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Cuisine Mexican Time To Make North American

Authentic Mexican Tamale Pie

Skip the fuss, keep the flavor! This Authentic Mexican Tamale Pie is a delicious shortcut to your favorite tamale experience. A comforting casserole combining the best of two classic recipes (inspired by #191472 and #168006), this dish features a creamy cornmeal topping and a hearty chili filling. Made with finely ground cornmeal (or masa harina!), it's topped with a vibrant cilantro cream sauce (recipe #171578) for the perfect finishing touch. Get ready for a flavor explosion that's easy to make and impossible to resist!

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Vegetables Time To Make Easy Low Saturated Fat

Avocado And Black Bean Salad

This vibrant Avocado Black Bean & Corn Salad is the perfect summer dish, bursting with fresh flavors! Perfect for Cinco de Mayo celebrations or any time you crave a healthy and delicious meal. This recipe combines creamy avocado, hearty black beans, sweet corn, and a zesty lime dressing for an unforgettable taste. Easy to make in just 10 minutes, it's a crowd-pleaser guaranteed to impress.

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Azteca Squash Soup

A vibrant and flavorful vegetarian soup inspired by Rancho La Puerta in Tecate, Mexico (Bon Appétit Magazine, December 2008). This recipe features roasted butternut squash, a rich blend of spices, and a touch of heat for a truly satisfying and unforgettable autumnal meal. Perfect for a cozy night in or a festive gathering!

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Healthy Lunch African Healthy

Baked Falafel Balls

Experience the joy of perfectly baked falafel balls – crispy on the outside, fluffy on the inside, and completely oil-free! This healthy and delicious recipe skips the deep fryer, making it a guilt-free treat. Serve these delightful balls in warm pita bread with your favorite cooling cucumber sauce for a truly unforgettable Mediterranean experience.

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Main Dish Main Dish Salmon Dietary

Baked Salmon With Lemon Oregano Crumb Topping

Flaky, juicy salmon baked to perfection under a crispy lemon oregano crumb topping! This easy 35-minute recipe is a healthy and delicious weeknight dinner that the whole family will love. Elevate your salmon game with this flavorful and satisfying dish – perfect for a special occasion or a simple weeknight meal.

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15 Minutes Or Less Preparation Inexpensive 15 Minutes Or Less

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Escape to the tropics with this vibrant Banana Black Bean Salad! A refreshing blend of sweet bananas (or mangoes!), savory black beans, and zesty citrus, this salad is perfect for a light lunch, side dish, or even a unique topping for grilled fish or rice. Inspired by the flavors of the Caribbean, Latin America, and California cuisine, this make-ahead recipe is bursting with fresh, exciting tastes. Garnish with a dollop of sour cream and your favorite fresh herbs (chives, parsley, or cilantro) for an extra touch of deliciousness!

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Main Dish North American Course Chicken Breasts

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Equipment Main Ingredient Cuisine Broil

Beef Fajitas With Pico De Gallo

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Ingredientes Relacionados de Herb, Garnish

¿Necesitas un sustituto para Cilantro ahora mismo, o una receta que lo use? Pregúntale a Sous, tu sous-chef de IA.