Legume, Vegetable | Vegan Gluten Free Low Calorie High Fiber

English Peas

Pisum sativum Allergen-Free
English Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Late Spring to Early Summer (Fresh); Year-Round (Frozen)
  • Source Pea plant

O Que É English Peas?

Small, sweet, green spherical legumes, harvested from pods, commonly eaten cooked or raw, prized for their delicate flavor.

Qual o Sabor de English Peas?

English Peas tem um sabor sweet, earthy, grassy, mildly starchy com aromas de fresh, green, vegetal.

Taste
Sweet, Earthy, Grassy, Mildly starchy
Texture
Tender, Mealy (when overcooked), Crisp (when fresh and raw)
Aroma
Fresh, Green, Vegetal
Acidity
Low

Technical Metrics

Informação Nutricional

Per 100g (shelled)
Calories81 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein5 g
Total Carbohydrate14 g
Dietary Fiber5 g
Total Sugars5 g
Calcium25 mg
Iron1.5 mg
Potassium240 mg

Segredo do Chef

To preserve their vibrant color and delicate sweetness, blanch fresh English peas in boiling salted water for just 1-2 minutes, then immediately plunge into ice water.

Substitutos e Proporções de English Peas

O melhor substituto para English Peas é Frozen Green Peas, usado na proporção de 1:1. Most convenient and widely available substitute, often flash-frozen at peak freshness.

Substitutos para English Peas com proporções
Substituto Proporção Melhor para
Frozen Green Peas Melhor 1:1 Most convenient and widely available substitute, often flash-frozen at peak freshness.
Sugar Snap Peas (shelled) 1:1 Offers similar sweetness and crispness, good for salads or light cooking.
Edamame (shelled) 1:1 Good protein source, similar color and texture, but with a slightly nuttier flavor.
Fava Beans (shelled and blanched) 1:1 Offers a larger, creamier texture and earthy flavor profile, good for heartier dishes.

Como Escolher e Armazenar English Peas

  1. For fresh, look for bright green, plump pods.
  2. Frozen peas are an excellent and often superior option outside of peak season.
  3. Avoid mushy or discolored peas.

O Que Combina Bem Com English Peas?

  • Mint
  • Butter
  • Bacon
  • Lemon
  • Potatoes
  • Carrots
  • Chicken
  • Fish.

Perguntas frequentes

Qual o sabor de English Peas?

Sweet, Earthy, Grassy, Mildly starchy Fresh, Green, Vegetal

Qual é um bom substituto para English Peas?

O melhor substituto é Frozen Green Peas (1:1). Most convenient and widely available substitute, often flash-frozen at peak freshness.

Como escolher e armazenar English Peas?

For fresh, look for bright green, plump pods. Frozen peas are an excellent and often superior option outside of peak season. Avoid mushy or discolored peas.

Receitas Usando English Peas

Potluck Oven Potluck Side Dishes

Asparagus And English Pea Casserole

A taste of Grandma's kitchen! This creamy, cheesy Asparagus and English Pea Casserole is a comforting classic, perfect for a family dinner or potluck. Featuring tender asparagus, sweet peas, earthy mushrooms, and a crispy cracker topping, this recipe is sure to become a new favorite. Easy to make and even easier to enjoy!

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Ingredientes de Legume, Vegetable Relacionados

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