Legume, Vegetable | Vegan Gluten Free Low Calorie High Fiber

English Peas

Pisum sativum Allergen-Free
English Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Late Spring to Early Summer (Fresh); Year-Round (Frozen)
  • Source Pea plant

Was ist English Peas?

Small, sweet, green spherical legumes, harvested from pods, commonly eaten cooked or raw, prized for their delicate flavor.

Wie schmeckt English Peas?

English Peas hat einen sweet, earthy, grassy, mildly starchy Geschmack mit fresh, green, vegetal Aromen.

Taste
Sweet, Earthy, Grassy, Mildly starchy
Texture
Tender, Mealy (when overcooked), Crisp (when fresh and raw)
Aroma
Fresh, Green, Vegetal
Acidity
Low

Technical Metrics

Nährwertangaben

Per 100g (shelled)
Calories81 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein5 g
Total Carbohydrate14 g
Dietary Fiber5 g
Total Sugars5 g
Calcium25 mg
Iron1.5 mg
Potassium240 mg

Geheimtipp des Chefs

To preserve their vibrant color and delicate sweetness, blanch fresh English peas in boiling salted water for just 1-2 minutes, then immediately plunge into ice water.

English Peas Ersatz & Verhältnisse

Der beste Ersatz für English Peas ist Frozen Green Peas, verwendet im Verhältnis 1:1. Most convenient and widely available substitute, often flash-frozen at peak freshness.

Ersatz für English Peas mit Verhältnissen
Ersatz Verhältnis Am besten geeignet für
Frozen Green Peas Am besten 1:1 Most convenient and widely available substitute, often flash-frozen at peak freshness.
Sugar Snap Peas (shelled) 1:1 Offers similar sweetness and crispness, good for salads or light cooking.
Edamame (shelled) 1:1 Good protein source, similar color and texture, but with a slightly nuttier flavor.
Fava Beans (shelled and blanched) 1:1 Offers a larger, creamier texture and earthy flavor profile, good for heartier dishes.

Wie man English Peas auswählt & lagert

  1. For fresh, look for bright green, plump pods.
  2. Frozen peas are an excellent and often superior option outside of peak season.
  3. Avoid mushy or discolored peas.

Womit passt English Peas gut zusammen?

  • Mint
  • Butter
  • Bacon
  • Lemon
  • Potatoes
  • Carrots
  • Chicken
  • Fish.

Häufig gestellte Fragen

Wie schmeckt English Peas?

Sweet, Earthy, Grassy, Mildly starchy Fresh, Green, Vegetal

Was ist ein guter Ersatz für English Peas?

Der beste Ersatz ist Frozen Green Peas (1:1). Most convenient and widely available substitute, often flash-frozen at peak freshness.

Wie wählt und lagert man English Peas?

For fresh, look for bright green, plump pods. Frozen peas are an excellent and often superior option outside of peak season. Avoid mushy or discolored peas.

Rezepte mit English Peas

Asparagus Vegetarian Asparagus Equipment

Asparagus And English Pea Casserole

A taste of Grandma's kitchen! This creamy, cheesy Asparagus and English Pea Casserole is a comforting classic, perfect for a family dinner or potluck. Featuring tender asparagus, sweet peas, earthy mushrooms, and a crispy cracker topping, this recipe is sure to become a new favorite. Easy to make and even easier to enjoy!

Vollständiges Rezept ansehen

Verwandte Legume, Vegetable Zutaten

Benötigen Sie jetzt einen Ersatz für English Peas oder ein Rezept, das es verwendet? Fragen Sie Sous, Ihren KI-Sous-Chef.