Legume, Vegetable | Vegan Gluten Free Low Calorie High Fiber

English Peas

Pisum sativum Allergen-Free
English Peas

Sourcing & Taxonomy

  • Family Fabaceae
  • Primary Cuisine Global
  • Seasonality Late Spring to Early Summer (Fresh); Year-Round (Frozen)
  • Source Pea plant

Qu'est-ce que le/la/l'English Peas ?

Small, sweet, green spherical legumes, harvested from pods, commonly eaten cooked or raw, prized for their delicate flavor.

Quel goût a le/la/l'English Peas ?

Le/La/L'English Peas a un goût sweet, earthy, grassy, mildly starchy avec des arômes fresh, green, vegetal.

Taste
Sweet, Earthy, Grassy, Mildly starchy
Texture
Tender, Mealy (when overcooked), Crisp (when fresh and raw)
Aroma
Fresh, Green, Vegetal
Acidity
Low

Technical Metrics

Valeurs nutritionnelles

Per 100g (shelled)
Calories81 kcal
Total Fat0.4 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein5 g
Total Carbohydrate14 g
Dietary Fiber5 g
Total Sugars5 g
Calcium25 mg
Iron1.5 mg
Potassium240 mg

Le secret du chef

To preserve their vibrant color and delicate sweetness, blanch fresh English peas in boiling salted water for just 1-2 minutes, then immediately plunge into ice water.

Substituts & Proportions pour English Peas

Le meilleur substitut pour le/la/l'English Peas est Frozen Green Peas, à utiliser dans un rapport de 1:1. Most convenient and widely available substitute, often flash-frozen at peak freshness.

Substituts pour English Peas avec proportions
Substitut Proportion Idéal pour
Frozen Green Peas Meilleur 1:1 Most convenient and widely available substitute, often flash-frozen at peak freshness.
Sugar Snap Peas (shelled) 1:1 Offers similar sweetness and crispness, good for salads or light cooking.
Edamame (shelled) 1:1 Good protein source, similar color and texture, but with a slightly nuttier flavor.
Fava Beans (shelled and blanched) 1:1 Offers a larger, creamier texture and earthy flavor profile, good for heartier dishes.

Comment choisir et conserver le/la/l'English Peas

  1. For fresh, look for bright green, plump pods.
  2. Frozen peas are an excellent and often superior option outside of peak season.
  3. Avoid mushy or discolored peas.

Quels accords culinaires avec le/la/l'English Peas ?

  • Mint
  • Butter
  • Bacon
  • Lemon
  • Potatoes
  • Carrots
  • Chicken
  • Fish.

Questions fréquentes

Quel goût a le English Peas ?

Sweet, Earthy, Grassy, Mildly starchy Fresh, Green, Vegetal

Quel est un bon substitut pour English Peas ?

Le meilleur substitut est Frozen Green Peas (1:1). Most convenient and widely available substitute, often flash-frozen at peak freshness.

Comment choisir et conserver le English Peas ?

For fresh, look for bright green, plump pods. Frozen peas are an excellent and often superior option outside of peak season. Avoid mushy or discolored peas.

Recettes utilisant le/la/l'English Peas

Oven 60 Minutes Or Less Oven Dietary

Asparagus And English Pea Casserole

A taste of Grandma's kitchen! This creamy, cheesy Asparagus and English Pea Casserole is a comforting classic, perfect for a family dinner or potluck. Featuring tender asparagus, sweet peas, earthy mushrooms, and a crispy cracker topping, this recipe is sure to become a new favorite. Easy to make and even easier to enjoy!

Voir la recette complète

Ingrédients Legume, Vegetable associés

Besoin d'un substitut pour le/la/l'English Peas tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.