Fat & Oil | Vegan Vegetarian Lacto Ovo Vegetarian

Fat Margarine

N/A Alérgenos: Soy
Fat Margarine

Abastecimiento y Taxonomía

  • Familia N/A
  • Cocina principal Western
  • Estacionalidad Year-Round
  • Origen Vegetable Oils (e.g., Soybean, Palm, Canola), Water

¿Qué es Fat Margarine?

An emulsion of vegetable oils and water, used as a butter substitute for spreading, baking, and cooking.

"The Adaptable Dairy-Free Alternative"

¿A qué sabe Fat Margarine?

Mildly buttery, sometimes neutral, can be slightly salty.

Sabor
Mild, Fatty, Slightly Salty
Textura
Smooth, Spreadable, Creamy
Aroma
Neutral, Oily, Slightly Dairy-like
Acidez
Low

Métricas Técnicas

Fat Content

Typically 80% fat, similar to butter, but modern versions vary.

Market Introduction

Invented in France in 1869 as a cheaper butter alternative.

Plant-Based Source

Primarily made from various vegetable oils like soybean, canola, or palm oil.

Información Nutricional

Por 14g (1 tbsp)
Calorías717 kcal
Grasa total80g
Grasas saturadas15g
Grasas trans0.5g
Colesterol0mg
Proteína0.2g
Carbohidratos totales0.4g
Fibra dietética0g
Azúcares totales0g
Calcio0mg
Hierro0mg
Potasio0mg

El Secreto del Chef

For flaky pastries, ensure margarine is very cold. Its higher water content compared to shortening can yield a lighter crust.

Sustitutos y Proporciones de Fat Margarine

El mejor sustituto para Fat Margarine es Butter, usado en una proporción de 1:1. Best for flavor, texture, and baking applications, but contains dairy.

Sustitutos para Fat Margarine con proporciones
Sustituto Proporción Mejor para
Butter Mejor 1:1 Best for flavor, texture, and baking applications, but contains dairy.
Shortening 1:1 Good for flaky crusts and frying, but lacks flavor.
Vegetable Oil 1:1 (liquids need adjustment) Suitable for cooking and some baking, but alters texture in solid fat recipes.
Avocado 1:1 (volume) Dairy-free option for spreading, but flavor and texture are distinct.

Cómo Elegir y Almacenar Fat Margarine

  1. Look for non-hydrogenated or 'soft' varieties to reduce trans fats.
  2. Check ingredient labels for allergens like soy or dairy.

¿Con Qué Combina Bien Fat Margarine?

  • Toast
  • baked goods
  • scrambled eggs
  • mashed potatoes
  • sauces.

Preguntas frecuentes

¿A qué sabe Fat Margarine?

Mildly buttery, sometimes neutral, can be slightly salty. Neutral, Oily, Slightly Dairy-like

¿Cuál es un buen sustituto para Fat Margarine?

El mejor sustituto es Butter (1:1). Best for flavor, texture, and baking applications, but contains dairy.

¿Cómo eliges y almacenas Fat Margarine?

Look for non-hydrogenated or 'soft' varieties to reduce trans fats. Check ingredient labels for allergens like soy or dairy.

Recetas que Usan Fat Margarine

Low In Something Grains Dietary Granola And Porridge

Apple N Oats Breakfast Pudding

Start your day with this delicious and healthy Apple N' Oats Breakfast Pudding! This low-GI recipe is perfect for those watching their blood sugar or simply seeking a nutritious and satisfying breakfast. We love using Braeburn apples for their sweetness, but feel free to experiment with your favorite baking apples. Warm, comforting, and bursting with cinnamon spice, this pudding is sure to become a new morning favorite!

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Served Cold Taste Mood Bananas Free Of Something

Banana Split Dessert 4 Points Low Fat Low Sugar

Indulge in a guilt-free twist on the classic banana split! This lighter, healthier version is packed with delicious layers of creamy pudding, sweet bananas, and crunchy nuts, all while keeping it low-fat and low-sugar. Each serving boasts approximately 194 calories and only 6 grams of fat – that's roughly 4 Weight Watchers points! Perfect for satisfying your sweet tooth without the extra weight.

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Eggs Occasion Time To Make Oven

Crab Custard Casserole

Indulge in this dreamy Crab Custard Casserole, a luxurious and lightened-up brunch masterpiece! Inspired by the Amber House Inn in Sacramento, this recipe (originally featured in Southern Living Low-Fat Recipes, January 1997) delivers a delicate crab custard baked to perfection. Flaky crabmeat mingles with creamy cheese in a fluffy egg custard, creating a flavor sensation that's both elegant and surprisingly easy to make. Perfect for a special Sunday brunch or a sophisticated weeknight dinner.

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Ingredientes Relacionados de Fat & Oil

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