Ingredientes para Apple N Oats Breakfast Pudding
- 2 cups nonfat milk
- 1/2 cup packed brown sugar
- 2 tablespoons reduced-fat margarine
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 medium baking apple, diced
- 1 cup rolled oats
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg
- light cream (for topping, optional)
- cooking spray
- 2 tablespoons butter
- yogurt (for topping, optional)
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Cómo preparar Apple N Oats Breakfast Pudding
- Preheat oven to 350°F (175°C).
- Lightly coat a 1-quart baking dish with cooking spray.
- In a 2-quart saucepan, combine the milk, sugar, margarine or butter, cinnamon, and salt.
- Cook over medium-high heat, stirring constantly, for 4 minutes until the milk is scalded (small bubbles appear around the edges).
- Add the diced apples and rolled oats to the saucepan.
- Continue cooking over medium-high heat, stirring frequently, for 1 minute.
- Remove from heat and stir in the vanilla extract.
- Pour the mixture into the prepared baking dish.
- Bake for 15 minutes.
- Remove from the oven and stir thoroughly.
- Sprinkle the top with nutmeg.
- Return to the oven and bake for another 15 minutes, or until golden brown and set.
- Let cool slightly before serving warm. Top with cream or yogurt, if desired.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
81g
Fat
3g
Carbs
11g
