Banana Split Dessert 4 Points Low Fat Low Sugar Receta

Indulge in a guilt-free twist on the classic banana split! This lighter, healthier version is packed with delicious layers of creamy pudding, sweet bananas, and crunchy nuts, all while keeping it low-fat and low-sugar. Each serving boasts approximately 194 calories and only 6 grams of fat – that's roughly 4 Weight Watchers points! Perfect for satisfying your sweet tooth without the extra weight.

Preparación 20 min

Cocción 80 min

Calorías 100.7 kcal

Proteína 5g

Valoración Sé el primero

Banana Split Dessert 4 Points Low Fat Low Sugar

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El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Banana Split Dessert 4 Points Low Fat Low Sugar

1 ½ cups Low Fat Graham Cracker Crumbs
¼ cup melted Reduced Fat Margarine
Fat Free Evaporated Milk
2 cups Nonfat Milk
2 (3.4 ounce) packages Sugar Free Instant Vanilla Pudding Mix
3 medium Bananas, sliced
1 (20 ounce) can drained Unsweetened Crushed Canned Pineapple
1 cup Fat Free Cool Whip
½ cup chopped Walnuts
¼ cup Sugar Free Chocolate Syrup
15 Maraschino Cherries
nonstick cooking spray
1 teaspoon vanilla extract

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Cómo preparar Banana Split Dessert 4 Points Low Fat Low Sugar

Preheat oven to 350°F (175°C).
Combine 1 ½ cups graham cracker crumbs and ¼ cup melted margarine. Mix well.
Press crumb mixture firmly into the bottom of a 9x13 inch dish coated with nonstick cooking spray.
In a large bowl, whisk together 2 cups of milk (any combination of skim, almond, or soy milk), 2 (3.4 ounce) packages sugar-free vanilla pudding mix, and 1 teaspoon vanilla extract for 2 minutes until slightly thickened.
Evenly spread pudding mixture over the graham cracker crust.
Arrange sliced bananas (about 3 medium bananas) over the pudding layer.
Top with 1 (20 ounce) can drained pineapple chunks.
Spread 1 cup of light whipped topping evenly over the pineapple.
Sprinkle with ½ cup chopped nuts (walnuts, pecans, or a mix).
Drizzle with ¼ cup sugar-free chocolate syrup.
Garnish with 15 maraschino cherries.
Refrigerate for at least 1 hour (or longer for a firmer dessert) before serving.
Cut into 15 servings.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

Carbs

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Preguntas frecuentes

¿Cuánto se tarda en preparar Banana Split Dessert 4 Points Low Fat Low Sugar?

Banana Split Dessert 4 Points Low Fat Low Sugar tarda unos 100 minutos de principio a fin: aproximadamente 20 minutos de preparación y 80 minutos de cocción.

¿Cuántas calorías tiene Banana Split Dessert 4 Points Low Fat Low Sugar?

Banana Split Dessert 4 Points Low Fat Low Sugar tiene aproximadamente 100.7 calorías por ración, con unos 5 g de proteína, 5 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Banana Split Dessert 4 Points Low Fat Low Sugar?

Los ingredientes principales de Banana Split Dessert 4 Points Low Fat Low Sugar son Low Fat Graham Cracker Crumbs, Reduced Fat Margarine, Fat Free Evaporated Milk, Nonfat Milk, Sugar Free Instant Vanilla Pudding Mix, Bananas. Consulta la lista completa con cantidades más arriba.