Forktionary

Fat Margarine

N/A (Processed Food) Fat/Spread

Fat Margarine Fat/Spread

At a Glance

  • Category Fat/Spread

The Forktionary Angle

"The Adaptable Dairy-Free Alternative"

Definition

A butter substitute made from vegetable oils and water, emulsified to create a spreadable fat used for cooking, baking, and spreading.

Fat Content Typically 80% fat, similar to butter, but modern versions vary.
Market Introduction Invented in France in 1869 as a cheaper butter alternative.
Plant-Based Source Primarily made from various vegetable oils like soybean, canola, or palm oil.

Flavor Profile

The primary flavor notes for Fat Margarine are:

Mildly buttery sometimes neutral can be slightly salty

Chef’s Secret

For flaky pastries or pie crusts, use a firm, stick margarine (or butter) that is very cold and cut into small pieces. The fat melts slowly, creating steam and pockets.

Best Substitutes

Butter

Ratio 1:1

Coconut Oil

for baking/spreading, may add flavor
Ratio 1:1

Shortening

for baking, less flavor
Ratio 1:1

Buying Guide

Check for trans fat content; opt for brands with 0g trans fat. Consider plant-based and unsalted varieties for specific uses.

Culinary Pairings

Toast sandwiches baked goods vegetables (as a spread or cooking fat) sauces (roux)

Recipes Using Fat Margarine

Crab Custard Casserole image 110
Eggs Dairy Eggs Dairy Casseroles Eggs

Crab Custard Casserole

Indulge in this dreamy Crab Custard Casserole, a luxurious and lightened-up brunch masterpiece! Inspired by the Amber House Inn in Sacramento, this recipe (originally featured in Southern Living Low-Fat Recipes, January 1997) delivers a delicate crab custard baked to perfection. Flaky crabmeat mingles with creamy cheese in a fluffy egg custard, creating a flavor sensation that's both elegant and surprisingly easy to make. Perfect for a special Sunday brunch or a sophisticated weeknight dinner.

See Complete Recipe
Banana Split Dessert 4 Points Low Fat Low Sugar image
Diabetic Eggs Dairy Taste Mood Dietary

Banana Split Dessert 4 Points Low Fat Low Sugar

Indulge in a guilt-free twist on the classic banana split! This lighter, healthier version is packed with delicious layers of creamy pudding, sweet bananas, and crunchy nuts, all while keeping it low-fat and low-sugar. Each serving boasts approximately 194 calories and only 6 grams of fat – that's roughly 4 Weight Watchers points! Perfect for satisfying your sweet tooth without the extra weight.

See Complete Recipe
Apple Pineapple Salad image 111
Low Cholesterol 4 Hours Or Less Low Saturated Fat Healthy 2

Apple Pineapple Salad

This vibrant Apple Pineapple Salad from Taste of Home is a delightful blend of sweet and tangy flavors! Juicy pineapple, crisp apples, and plump grapes create a refreshing taste sensation, perfectly complemented by a creamy, homemade dressing. Easy to make and perfect for potlucks, barbecues, or a light summer dessert.

See Complete Recipe
Apple N Oats Breakfast Pudding image
60 Minutes Or Less Low Fat Low Cholesterol Apples

Apple N Oats Breakfast Pudding

Start your day with this delicious and healthy Apple N' Oats Breakfast Pudding! This low-GI recipe is perfect for those watching their blood sugar or simply seeking a nutritious and satisfying breakfast. We love using Braeburn apples for their sweetness, but feel free to experiment with your favorite baking apples. Warm, comforting, and bursting with cinnamon spice, this pudding is sure to become a new morning favorite!

See Complete Recipe