Fat & Oil | Vegan Vegetarian Lacto Ovo Vegetarian

Fat Margarine

N/A Allergens: Soy
Fat Margarine

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Vegetable Oils (e.g., Soybean, Palm, Canola), Water

What Is Fat Margarine?

An emulsion of vegetable oils and water, used as a butter substitute for spreading, baking, and cooking.

"The Adaptable Dairy-Free Alternative"

What Does Fat Margarine Taste Like?

Mildly buttery, sometimes neutral, can be slightly salty.

Taste
Mild, Fatty, Slightly Salty
Texture
Smooth, Spreadable, Creamy
Aroma
Neutral, Oily, Slightly Dairy-like
Acidity
Low

Technical Metrics

Fat Content

Typically 80% fat, similar to butter, but modern versions vary.

Market Introduction

Invented in France in 1869 as a cheaper butter alternative.

Plant-Based Source

Primarily made from various vegetable oils like soybean, canola, or palm oil.

Nutrition Facts

Per 14g (1 tbsp)
Calories717 kcal
Total Fat80g
Saturated Fat15g
Trans Fat0.5g
Cholesterol0mg
Protein0.2g
Total Carbohydrate0.4g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Chef’s Secret

For flaky pastries, ensure margarine is very cold. Its higher water content compared to shortening can yield a lighter crust.

Fat Margarine Substitutes & Ratios

The best substitute for Fat Margarine is Butter, used at a 1:1 ratio. Best for flavor, texture, and baking applications, but contains dairy.

Substitutes for Fat Margarine with ratios
Substitute Ratio Best for
Butter Best 1:1 Best for flavor, texture, and baking applications, but contains dairy.
Shortening 1:1 Good for flaky crusts and frying, but lacks flavor.
Vegetable Oil 1:1 (liquids need adjustment) Suitable for cooking and some baking, but alters texture in solid fat recipes.
Avocado 1:1 (volume) Dairy-free option for spreading, but flavor and texture are distinct.

How to Choose & Store Fat Margarine

  1. Look for non-hydrogenated or 'soft' varieties to reduce trans fats.
  2. Check ingredient labels for allergens like soy or dairy.

What Pairs Well With Fat Margarine?

  • Toast
  • baked goods
  • scrambled eggs
  • mashed potatoes
  • sauces.

Frequently Asked Questions

What does Fat Margarine taste like?

Mildly buttery, sometimes neutral, can be slightly salty. Neutral, Oily, Slightly Dairy-like

What is a good substitute for Fat Margarine?

The best substitute is Butter (1:1). Best for flavor, texture, and baking applications, but contains dairy.

How do you choose and store Fat Margarine?

Look for non-hydrogenated or 'soft' varieties to reduce trans fats. Check ingredient labels for allergens like soy or dairy.

Recipes Using Fat Margarine

Granola And Porridge Low Calorie Pasta Rice And Grains Preparation

Apple N Oats Breakfast Pudding

Start your day with this delicious and healthy Apple N' Oats Breakfast Pudding! This low-GI recipe is perfect for those watching their blood sugar or simply seeking a nutritious and satisfying breakfast. We love using Braeburn apples for their sweetness, but feel free to experiment with your favorite baking apples. Warm, comforting, and bursting with cinnamon spice, this pudding is sure to become a new morning favorite!

See Complete Recipe
Occasion Fruit Number Of Servings Gelatin

Banana Split Dessert 4 Points Low Fat Low Sugar

Indulge in a guilt-free twist on the classic banana split! This lighter, healthier version is packed with delicious layers of creamy pudding, sweet bananas, and crunchy nuts, all while keeping it low-fat and low-sugar. Each serving boasts approximately 194 calories and only 6 grams of fat – that's roughly 4 Weight Watchers points! Perfect for satisfying your sweet tooth without the extra weight.

See Complete Recipe
Low Calorie Brunch Seafood Low Carb

Crab Custard Casserole

Indulge in this dreamy Crab Custard Casserole, a luxurious and lightened-up brunch masterpiece! Inspired by the Amber House Inn in Sacramento, this recipe (originally featured in Southern Living Low-Fat Recipes, January 1997) delivers a delicate crab custard baked to perfection. Flaky crabmeat mingles with creamy cheese in a fluffy egg custard, creating a flavor sensation that's both elegant and surprisingly easy to make. Perfect for a special Sunday brunch or a sophisticated weeknight dinner.

See Complete Recipe

Related Fat & Oil Ingredients

Need a substitute for Fat Margarine right now, or a recipe that uses it? Ask Sous, your AI sous-chef.