Fat & Oil | Vegan Vegetarian Lacto Ovo Vegetarian

Fat Margarine

N/A Allergènes : Soy
Fat Margarine

Approvisionnement & Taxonomie

  • Famille N/A
  • Cuisine principale Western
  • Saisonnalité Year-Round
  • Source Vegetable Oils (e.g., Soybean, Palm, Canola), Water

Qu'est-ce que le/la/l'Fat Margarine ?

An emulsion of vegetable oils and water, used as a butter substitute for spreading, baking, and cooking.

"The Adaptable Dairy-Free Alternative"

Quel goût a le/la/l'Fat Margarine ?

Mildly buttery, sometimes neutral, can be slightly salty.

Goût
Mild, Fatty, Slightly Salty
Texture
Smooth, Spreadable, Creamy
Arôme
Neutral, Oily, Slightly Dairy-like
Acidité
Low

Mesures techniques

Fat Content

Typically 80% fat, similar to butter, but modern versions vary.

Market Introduction

Invented in France in 1869 as a cheaper butter alternative.

Plant-Based Source

Primarily made from various vegetable oils like soybean, canola, or palm oil.

Valeurs nutritionnelles

Par 14g (1 tbsp)
Calories717 kcal
Matières grasses totales80g
Graisses saturées15g
Graisses trans0.5g
Cholestérol0mg
Protéines0.2g
Glucides totaux0.4g
Fibres alimentaires0g
Sucres totaux0g
Calcium0mg
Fer0mg
Potassium0mg

Le secret du chef

For flaky pastries, ensure margarine is very cold. Its higher water content compared to shortening can yield a lighter crust.

Substituts & Proportions pour Fat Margarine

Le meilleur substitut pour le/la/l'Fat Margarine est Butter, à utiliser dans un rapport de 1:1. Best for flavor, texture, and baking applications, but contains dairy.

Substituts pour Fat Margarine avec proportions
Substitut Proportion Idéal pour
Butter Meilleur 1:1 Best for flavor, texture, and baking applications, but contains dairy.
Shortening 1:1 Good for flaky crusts and frying, but lacks flavor.
Vegetable Oil 1:1 (liquids need adjustment) Suitable for cooking and some baking, but alters texture in solid fat recipes.
Avocado 1:1 (volume) Dairy-free option for spreading, but flavor and texture are distinct.

Comment choisir et conserver le/la/l'Fat Margarine

  1. Look for non-hydrogenated or 'soft' varieties to reduce trans fats.
  2. Check ingredient labels for allergens like soy or dairy.

Quels accords culinaires avec le/la/l'Fat Margarine ?

  • Toast
  • baked goods
  • scrambled eggs
  • mashed potatoes
  • sauces.

Questions fréquentes

Quel goût a le Fat Margarine ?

Mildly buttery, sometimes neutral, can be slightly salty. Neutral, Oily, Slightly Dairy-like

Quel est un bon substitut pour Fat Margarine ?

Le meilleur substitut est Butter (1:1). Best for flavor, texture, and baking applications, but contains dairy.

Comment choisir et conserver le Fat Margarine ?

Look for non-hydrogenated or 'soft' varieties to reduce trans fats. Check ingredient labels for allergens like soy or dairy.

Recettes utilisant le/la/l'Fat Margarine

Granola And Porridge Fruit 60 Minutes Or Less Preparation

Pouding Pomme et Avoine pour le Petit-Déjeuner

Commencez votre journée avec ce délicieux et sain pouding aux pommes et à l'avoine ! Cette recette à faible indice glycémique est parfaite pour ceux qui surveillent leur glycémie ou qui recherchent simplement un petit-déjeuner nutritif et satisfaisant. Nous adorons utiliser les pommes Braeburn pour leur douceur, mais n'hésitez pas à expérimenter avec vos pommes à cuire préférées. Chaud, réconfortant et débordant d'épices à la cannelle, ce pouding deviendra à coup sûr un nouveau favori du matin !

Voir la recette complète
Free Of Something Potluck Served Cold Main Ingredient

Banana Split Dessert 4 Points Low Fat Low Sugar

Indulge in a guilt-free twist on the classic banana split! This lighter, healthier version is packed with delicious layers of creamy pudding, sweet bananas, and crunchy nuts, all while keeping it low-fat and low-sugar. Each serving boasts approximately 194 calories and only 6 grams of fat – that's roughly 4 Weight Watchers points! Perfect for satisfying your sweet tooth without the extra weight.

Voir la recette complète
Equipment Seafood Occasion Main Ingredient

Crab Custard Casserole

Indulge in this dreamy Crab Custard Casserole, a luxurious and lightened-up brunch masterpiece! Inspired by the Amber House Inn in Sacramento, this recipe (originally featured in Southern Living Low-Fat Recipes, January 1997) delivers a delicate crab custard baked to perfection. Flaky crabmeat mingles with creamy cheese in a fluffy egg custard, creating a flavor sensation that's both elegant and surprisingly easy to make. Perfect for a special Sunday brunch or a sophisticated weeknight dinner.

Voir la recette complète

Ingrédients Fat & Oil associés

Besoin d'un substitut pour le/la/l'Fat Margarine tout de suite, ou d'une recette qui l'utilise ? Demandez à Sous, votre sous-chef IA.