Fruit | Vegan Vegetarian Gluten Free Low Carb Whole Food Plant Based

Few Avocado

Persea americana Allergens: None (rare individual sensitivities)
Few Avocado

Sourcing & Taxonomy

  • Family Lauraceae
  • Primary Cuisine Tropical
  • Seasonality Year-Round (peak spring/summer)
  • Source Avocado Tree

¿Qué es Few Avocado?

A creamy, nutrient-dense fruit with a large pit, known for its healthy fats and buttery texture.

¿A qué sabe Few Avocado?

Few Avocado tiene un sabor creamy, buttery, mildly nutty con aromas mild, fresh, earthy.

Taste
Creamy, Buttery, Mildly Nutty
Texture
Creamy, smooth, soft
Aroma
Mild, fresh, earthy
Acidity
Low

Technical Metrics

Información Nutricional

Per 100 g (1/2 fruit)
Calories160 kcal
Total Fat14.7 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate8.5 g
Dietary Fiber6.7 g
Total Sugars0.7 g
Calcium12 mg
Iron0.6 mg
Potassium485 mg

El Secreto del Chef

To prevent browning after cutting, brush avocado flesh with lime or lemon juice and store tightly covered in the refrigerator.

Sustitutos y Proporciones de Few Avocado

El mejor sustituto para Few Avocado es Mashed Green Peas + Olive Oil, usado en una proporción de 1:1 (peas) + 1 tbsp (oil). Mimics creamy texture and green color, but flavor differs.

Sustitutos para Few Avocado con proporciones
Sustituto Proporción Mejor para
Mashed Green Peas + Olive Oil Mejor 1:1 (peas) + 1 tbsp (oil) Mimics creamy texture and green color, but flavor differs.
Artichoke Heart Purée 1:1 Offers a creamy texture and earthy flavor for dips.
Hummus 1:1 Provides a creamy, savory spread for sandwiches or toasts.
Cream Cheese (Vegan) 1:1 For a creamy, spreadable texture, but different flavor profile.

Cómo Elegir y Almacenar Few Avocado

  1. Choose avocados that yield slightly to gentle pressure.
  2. Store at room temperature until ripe, then refrigerate.

¿Con Qué Combina Bien Few Avocado?

  • Lime
  • Cilantro
  • Chili
  • Tomatoes
  • Onions
  • Salt
  • Toast
  • Eggs
  • Seafood

Preguntas frecuentes

¿A qué sabe Few Avocado?

Creamy, Buttery, Mildly Nutty Mild, fresh, earthy

¿Cuál es un buen sustituto para Few Avocado?

El mejor sustituto es Mashed Green Peas + Olive Oil (1:1 (peas) + 1 tbsp (oil)). Mimics creamy texture and green color, but flavor differs.

¿Cómo eliges y almacenas Few Avocado?

Choose avocados that yield slightly to gentle pressure. Store at room temperature until ripe, then refrigerate.

Recetas que Usan Few Avocado

Low Calorie Course North American Easy

Avocado Shake

Indulge in this incredibly creamy and refreshing avocado shake! Perfect for a quick breakfast, healthy snack, or a delightful dessert. This simple recipe blends ripe avocado with milk, a touch of sweetness, and ice for a luxuriously smooth texture. Discover a new favorite way to enjoy avocados!

Ver receta completa

Ingredientes Relacionados de Fruit

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